Cauliflower Chicken Fried Rice

Cauliflower rice is a great low carb substitute for rice, and it cooks very well. This recipe will taste like an old favorite, without raising your blood sugars!


  • 2 chicken breasts
  • 1 12 oz package of cauliflower rice
  • 1 10 oz package of frozen vegetable mix
  • 2 Tbsp. olive oil
  • 2 Tbsp. soy sauce


  1. Preheat oven to 400 F.
  2. Bake chicken for 20-30 minutes until no longer pink.
  3. Remove from oven and let cool.
  4. Once chicken is cool, cut into 1 inch cubes.
  5. In a skillet over medium heat, warm 2 Tbsp. olive oil.
  6. Add cauliflower rice and veggies to skillet, stirring over heat for about 8-10 minutes.
  7. Add chicken and soy sauce and cook for an additional 1-2 minutes.
1 Comment
  1. Thank you for your precise instructions and your insight!
    I’m of Latin descent and I have never been able to cook rice perfectly to save my life. It was a bit of a downer, given my heritage – but your easy step by step guide helped me make my first perfect rice in 20 years!
    Thank you again!

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