How to Get More Brightly Colored Food into Your Diet (and Not Just M&M’s!)

The benefits of adding more vegetables to our diets are tremendous for good health, good glycemic control, and weight management. Non-starchy vegetables in particular provide fiber, a small amount of protein and plenty of cancer-fighting antioxidants. If you don’t naturally crave the green stuff, here are a few tips on how to sneak more into your diet.

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Sugar Surfing

You can’t stop the waves of fluctuating blood glucose levels but you can learn to surf. For those considering or already using Continuous Glucose Monitoring, this talk is for you. Dr. Stephen Ponder, a pediatric endocrinologist and a type 1 himself, takes you beyond the basics and shows you a better way to manage your blood glucose levels. He debunks the myths surrounding classic diabetes management while teaching you a better way. Watch him “Hang Ten”!

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