A high rep workout uses resistance training to put your muscles to work while keeping your heart rate up. It’s great for all fitness levels because exercises can be easily modified, AND it can help improve the way your body uses insulin.
read more →A high rep workout uses resistance training to put your muscles to work while keeping your heart rate up. It’s great for all fitness levels because exercises can be easily modified, AND it can help improve the way your body uses insulin.
read more →