Pumpkin Pie Mug Cake

If you’re tired of the same old holiday desserts, step outside the box and into a mug with these individual “cup” cakes. Light, healthy and fun to make, they’re quick and comforting on a chilly night!

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Low Carb, Grain-Free Stuffing

The unique twist to this flavorful stuffing is a grain-free biscuit made with coconut and almond flours. The sage browned butter adds another layer of earthy fall flavor.

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Delicate and Delicious Delicata Squash

Over here at TCOYD we LOVE squash season! Delicata is a delicious winter squash with a mild flavor, making it incredibly versatile with many preparation and seasoning options. The skins are edible, which means they are easy to prep and enjoy.

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A Dose of Dr. E: Planes, Trains & Diabetes

Traveling can be stressful enough without adding diabetes to the mix, but there’s one thing you can do to help make the experience as smooth as possible – plan ahead. Dr. Edelman shares some tips on how to make your travel experience the most worry-free it can be.

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Low Carb Cinnamon Rolls

If you’re looking for something to satisfy a craving for the decadent cinnamon roll, give this low carb option a try, made with a healthy secret ingredient!

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Sugar-Free Moscow Mule

TCOYD’s Diabetic Bartender created this delicious alternative to a sugary Moscow Mule, with only 118 calories and 4g of carbs.

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A Dose of Dr. E: Sweets, Treats, and Ditching Sugar-Free Eats!

The only thing worse than being around a ton of candy at Halloween is being around annoying people who try to tell you that you SHOULDN’T eat all that candy at Halloween. So what’s a person to do? Dr. E has some great advice on how to enjoy the holiday while navigating the deluge of sweets and treats.

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Driving Our Mission Forward

TCOYD relies heavily on private funding to help keep our mission driving forward. We graciously accept and appreciate many different avenues to donate, and vehicle donations are just one way to help us achieve our fundraising goals.

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Halloween Antipasto Skewers

This simple and eye-catching snack will perk up any party table, and it’s also easily transportable to refuel little ones when they’re dashing from door to door.

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Chocolate Peanut Butter Spider Cookies

Halloween often feels like the start of the holiday season in our office – decorations  go up and candy comes in.  This is the time of year when will power is put to the test, and sometimes we just want to indulge without a lot of  aftermath. This cookie recipe comes from alldayidreamaboutfood.com, and these cookies have less than 3g of carb each and are chocolate and peanut butter perfection.  Truly the only time you’ll be happy to see a spider in your kitchen!

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Solana Beach, CA 92075
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