Chris Ruden was born with only two fingers on his left hand and a shorter left arm, and when we was 19 years old he was diagnosed with T1D. Despite his challenges he became an elite powerlifter and an advocate for the power of a positive mindset in overcoming any limitation.
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Even though over 23 million Americans have diabetes, diabetes isolation (feeling like you are alone in dealing with the challenges of the disease) is a common struggle.
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The Behavioral Diabetes Institute is starting a program for people living in San Diego with type 1 or type 2 diabetes, who are feeling frustrated, tired, or overwhelmed in managing the disease. Learn practical strategies and new ways to face the challenges that diabetes can bring.
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Just a few minutes of meditation each day can have a big impact on stress reduction, which is so important for people living with the challenges of diabetes.
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