In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diabetes psychologist Mark Heyman offers an effective strategy to help us take care of our mental health.
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After going through a difficult time adjusting to a type 1 diagnosis, physician Kimberly Jackson-Bekemeier discovered the power of a supportive wellness community that shifted her perspective. She was so inspired she became a life coach, and now helps others find joy while living with a chronic disease.
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Family, friends and loved ones usually mean well when trying to “help” in our diabetes management, but they can sometimes say or do things that come out wrong and make things worse. Here are three ways to support yourself and your diabetes care if your support team misses the mark.
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It’s a new year and a fresh start, so fuhgeddabout any epic fails from the past and join us in kicking off 2023 with positive vibes. We’re sharing a few of our all-time favorite quotes and words of encouragement on living well with diabetes that we hope you’ll carry with you through the year.
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Everyone pushes exercise and fitness this time of year, but we want you to take five and sit. Here’s how a few minutes of daily meditation can have a positive impact on your health, particularly if you have diabetes.
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If you’ve ever felt down, discouraged, or frustrated about diabetes, you’re not alone. It’s a 24/7 job no one applied for, yet somehow got anyway. Here are a few of the most common challenges in managing the emotional side of diabetes, along with ideas for solutions.
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When you don’t feel well due to high or low blood sugars, it’s hard to be your best. That’s why it’s so important to know about time in range and what it can do for your mental and physical health. Dr. Polonsky delves into the details and shares how time in range impacts all areas of your life.
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Cold pizza, stale chips, Girl Scout cookies, Cheerios – nothing is off limits when a low blood sugar hits and you’re on a mission to feed it. Ginger Vieira shares three tips to help prevent and avoid the low blood sugar feeding frenzy (and ensuing blood sugar roller coaster).
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If you have trouble “raising the main sail” you’re not alone. Erectile dysfunction is a very common issue, especially for men with diabetes. The good news is there are lots of treatment options available that can help you rise to the occasion for smooth sailing when the mood hits.
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Give yourself the gift of kindness if you have any anxiety about managing blood sugars during the holiday season. Registered Dietitian Janice Baker offers three great tips on how to handle food-focused festivities.
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