Everyone pushes exercise and fitness this time of year, but we want you to take five and sit. Here’s how a few minutes of daily meditation can have a positive impact on your health, particularly if you have diabetes.
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Just a few minutes of meditation each day can have a big impact on stress reduction, which is so important for people living with the challenges of diabetes.
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Yoga offers a great stress reduction technique to help with the physical, mental, and emotional stresses of living with diabetes. Anyone at any level can try it, and because it’s always considered a practice, you never have to be perfect.
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