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Mind Your Mind: Meditating Your Way to a Healthy Year and a Healthier Life

By Dr. Preethika Ekanayake on December 16, 2022   /   Emotional Health, Meditation, Stress   /   Leave a comment
Mind Your Mind: Meditation

Everyone pushes exercise and fitness this time of year, but we want you to take five and sit. Here’s how a few minutes of daily meditation can have a positive impact on your health, particularly if you have diabetes.

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Meditation: Not Just for Mystics, Monks & Hippies

By Jeff Zlotnik on June 17, 2019   /   Emotional Health, Meditation, Stress, Type 1, Type 2   /   4 Comments

Just a few minutes of meditation each day can have a big impact on stress reduction, which is so important for people living with the challenges of diabetes.

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The Upsides of Downward Dog for People with Diabetes

By Sarah Tomlinson on August 10, 2018   /   Exercise and Fitness, Meditation, Stress, Type 1, Type 2, Yoga   /   7 Comments

Yoga offers a great stress reduction technique to help with the physical, mental, and emotional stresses of living with diabetes. Anyone at any level can try it, and because it’s always considered a practice, you never have to be perfect.

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