Over the last two years, there’s been conflicting information in the news about GLP-1 medications and mental health. Some reports raised concerns about possible mood-related side effects, but others shared mental health benefits and broader therapeutic potential. Here’s what we know so far – and what still needs further research.
read more →
Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic conditions like diabetes. Endocrinologist Dr. Preethika Ekanayake offers practical tips and resources on how to incorporate mindfulness into your daily life.
read more →
Erika Forsyth kept her type 1 struggles very private as a teen, but now she dedicates her career to helping others talk about and live with the condition. Whether you’re newly diagnosed or have been living with diabetes for years, Erika offers advice on living with the diagnosis.
read more →
In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diabetes psychologist Mark Heyman offers an effective strategy to help us take care of our mental health.
read more →
Family, friends and loved ones usually mean well when trying to “help” in our diabetes management, but they can sometimes say or do things that come out wrong and make things worse. Here are three ways to support yourself and your diabetes care if your support team misses the mark.
read more →
Feeling overwhelmed by diabetes? These 10 tips can help reduce diabetes burnout, boost motivation, and support your mental health.
read more →
If you’ve ever felt down, discouraged, or frustrated about diabetes, you’re not alone. It’s a 24/7 job no one applied for, yet somehow got anyway. Here are a few of the most common challenges in managing the emotional side of diabetes, along with ideas for solutions.
read more →
If you’ve ever “accidentally” elbowed your partner in the ribs because he or she snores like a bulldozer, sleep apnea may actually be the culprit. Diabetes PA Chris Sadler shares his own experience with sleep apnea, and he explains the symptoms, diagnosis and treatment options available.
read more →
