Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic conditions like diabetes. Endocrinologist Dr. Preethika Ekanayake offers practical tips and resources on how to incorporate mindfulness into your daily life.
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Yes, you read that right! Shaped by experiences in her own life, LPC Heather Neilsen shares how living with diabetes for 28 years has helped awaken joy in unique and unexpected ways.
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In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diabetes psychologist Mark Heyman offers an effective strategy to help us take care of our mental health.
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Everyone pushes exercise and fitness this time of year, but we want you to take five and sit. Here’s how a few minutes of daily meditation can have a positive impact on your health, particularly if you have diabetes.
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A hospital stay can mean changes to your diabetes routine that go beyond being buck naked in a backless gown. Hospital rules and regs usually involve adjustments to meds, food, devices, and meal timing. Dr. Kristi Kulasa offers insights and tips on what to know and how to be prepared.
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Give yourself the gift of kindness if you have any anxiety about managing blood sugars during the holiday season. Registered Dietitian Janice Baker offers three great tips on how to handle food-focused festivities.
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Three things can trigger our hunger hormone and kick our cravings into high gear: stress, lack of sleep and skipping breakfast. Dr. Jennie Luna explains why these things can affect our belly brain, and offers simple solutions to improve the way we eat, sleep and live.
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Starting a new job can give anyone a little anxiety, but when diabetes is thrown in the mix it can be a lot more stressful. Here are a couple of strategies that can help ease the transition to a new work environment.
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Just a few minutes of meditation each day can have a big impact on stress reduction, which is so important for people living with the challenges of diabetes.
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Yoga offers a great stress reduction technique to help with the physical, mental, and emotional stresses of living with diabetes. Anyone at any level can try it, and because it’s always considered a practice, you never have to be perfect.
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