CGM alarms and sleeping with a sheet stealer aren’t the only annoying things that can impact a good night’s sleep. Endocrinologist Dr. Robert Thomas shares tips on how to improve your sleep hygiene (yes, this is a thing) if you live with type 1 diabetes.
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Three things can trigger our hunger hormone and kick our cravings into high gear: stress, lack of sleep and skipping breakfast. Dr. Jennie Luna explains why these things can affect our belly brain, and offers simple solutions to improve the way we eat, sleep and live.
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