Understanding the impact of food on blood sugar levels and making informed choices is essential for people living with diabetes. Dietitians offer invaluable guidance to help you navigate the complexities of managing diabetes and nutrition. Here are five ways a dietitian can offer expertise and support.
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Registered Dietitian Janice Baker shares how people with diabetes can prevent muscle loss and optimize muscle strength if they are working on losing weight.
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Carbohydrate intake is important in managing diabetes, and determining the right amount for you can be challenging. There’s no formula or blanket recommendation, but Wendy Lopez and Jessica Jones, founders of the nutritional counseling site Diabetes Digital, help tackle this common question.
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The newer injectable type 2 diabetes medications can help lower glucose levels and A1c, improve overall diabetes management, and promote weight loss. However, it’s important to make nutritional adjustments while on these medications in order to have long-term success.
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Healthy meals don’t start in the kitchen – they start with choices at the grocery store, in the garden, or at the farmers market. “The Happy Diabetic” Chef Robert Lewis shares his top three strategies to help you make the most of your shopping experience.
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A low-carb lifestyle can often help with overall diabetes management, but it’s important to know that carbs include a wide range of foods with varying nutritional values and impacts. Registered Dietitian Janice Baker explains the three main types of carbs and how each kind affects blood sugar.
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No offense to Tony the Tiger, but breakfast cereals aren’t always “GRRREAT”! In fact, many cereals and other common breakfast foods are loaded with carbs and sugar. So how can we break our fast without also spiking our blood sugar? Drs. E+P offer several diabetes-friendly breakfast ideas and easy substitutions of old favorites to get the day started off on the right foot.
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If you’ve ever searched, “What to eat with diabetes” and gotten freaked out by all the “forbidden” foods, read the wise words of CDCES Meg Munoz who shares sage advice on the downfalls of restrictive eating and offers tips on finding a solid middle ground.
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Snacking sometimes gets a bad rap, but it can have an important dietary purpose and doesn’t have to be seen as “cheating”. Dietitian Adriana Valencia shares a few examples of foods you can snack on that won’t negatively impact your diabetes management.
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Call it what you may – roughage, bulk, nature’s laxative- fiber comes in many forms and serves a lot of important health purposes. RD Janice Baker breaks down the different types of fiber and explains how fiber-rich foods keep our digestive system on track.
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