Healthy meals don’t start in the kitchen – they start with choices at the grocery store, in the garden, or at the farmers market. “The Happy Diabetic” Chef Robert Lewis shares his top three strategies to help you make the most of your shopping experience.
[read_more text="read more" title="read more" url="https://tcoyd.org/2023/12/3-tips-for-smarter-grocery-shopping/" align="left"]
Dr. Edelman and Dietitian Adriana Valencia discussed heart-healthy and diabetes-friendly diets, sharing recipes and tips on which type of meal plans work best for people with diabetes.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/07/facebook-live-heart-healthy-diabetes-friendly-diets/" align="left"]
If you live with type 1 and find yourself chasing rollercoaster blood sugars day after day, Dr. Jody Stanislaw (who lives with T1D herself) shares her approach to eating and meal planning that has worked well for her after 30 years of living with the condition.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/06/how-to-eat-healthy-and-feel-great-with-type-1-diabetes/" align="left"]
When it comes to cardiovascular care, sometimes it can be overwhelming to even know where to begin. Two of our top specialists broke down the basics and offered straightforward tips and advice on how to protect your heart.
[read_more text="read more" title="read more" url="https://tcoyd.org/2020/09/spotlight-heart-smart-seminar-video-recording/" align="left"]
For many of us, “meal planning” means picking out which frozen dinner to heat up five minutes before we eat. It gets the job done, but TCOYD’s Happy Diabetic Chef offers a few simple tips to make homemade meal prep easy, healthy, and fun.
[read_more text="read more" title="read more" url="https://tcoyd.org/2020/02/meal-planning-101/" align="left"]
