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Dr. E’s Islet Cell Hash Browns

By Steve Edelman, MD on July 28, 2022   /   Breakfast, Recipes   /   4 Comments
Dr. E's Hash Browns

Only an endo with a creative sense of humor would shape his breakfast into a pancreatic islet cell, but thankfully the four major food groups are all still represented: bacon, eggs, potatoes and ketchup.

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YoLo FroYo Bark

By TCOYD on July 23, 2022   /   Dessert, Recipes, Snack   /   Leave a comment
FroYo Bark

You Only Live Once not to indulge in a sweet treat every now and then. With only four ingredients and a five minute prep, the hardest part of this recipe is waiting for it to freeze.

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Low Carb Chicken Salad on Zucchini Chips

By TCOYD on July 22, 2022   /   Appetizer, Main Course, Recipes, Snack   /   Leave a comment
chicken salad on zucchini rounds

This low carb chicken salad with rosemary, pecans, & juicy Champagne grapes is set atop crunchy zucchini rounds, and is perfect for a light lunch, dinner, or poolside snack.

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Low Carb Blueberry Crumble Bars

By TCOYD on June 24, 2022   /   Dessert, Recipes, Snack   /   1 Comment
Blueberry Crumble Bars

These blueberry bars are made with almond flour and shredded coconut for a delicious buttery shortbread crust that envelops an oozy jam-like filing.

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Baked or Fried Keto Crab Cakes

By TCOYD on June 24, 2022   /   Condiments and Sauces, Main Course, Recipes   /   2 Comments
Keto Crab Cakes

Classic crab cakes get a makeover with this lower carb version, served with homemade tartar sauce. With just a few simple ingredients, you can make any day feel like a day at the beach.

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Lightened Up Baked Beans

By TCOYD on June 21, 2022   /   Recipes, Side Dish   /   Leave a comment
Lightened Up Baked Beans

Baked beans are a staple at summer barbecues, but most recipes have a fair amount of carbs and sugar. This version uses monk fruit as a sweetener, so it minimizes the blood sugar spike.

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Mexican Chocolate Almond Butter

By TCOYD on May 25, 2022   /   Condiments and Sauces, Dessert, Gluten-Free, Recipes, Snack   /   Leave a comment
Mexican Chocolate Almond Butter

This decadent Nutella-like spread uses wholesome ingredients for a heart-healthy (for real) treat. Spread it on apples, load it on celery, or eliminate the middleman and spoon it straight into your mouth.

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Lemon-Herb Halibut with Caprese Topping

By Jennifer Shun on May 25, 2022   /   Main Course, Recipes   /   Leave a comment
halibut caprese recipe

These tender, mild halibut fillets are topped with juicy cherry tomatoes, fragrant basil and creamy mozzarella in a perfectly delicious light summer dish. A new and tasty way to enjoy Caprese.

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Tahini Chocolate Chip Cookies

By TCOYD on May 25, 2022   /   Dessert, Recipes, Snack   /   2 Comments
tahini chocolate chip cookie recipe

Tahini (ground sesame butter) adds a little extra creaminess to these soft and chewy, dairy-free cookies. Lightly sweetened with a smidge of honey, they’re an easy-to-make treat with 3.5 carbs per piece.

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Pistachio Bonbons

By TCOYD on April 26, 2022   /   Dessert, Recipes, Snack   /   Leave a comment
pistachio bonbons and diabetes

These cute little candies are filled with pistachio butter (yes, that’s a thing) covered in a rich dark chocolate, and ready to satisfy a sweet tooth with only six ingredients.

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