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Low-Carb Triple Chocolate Pie

By TCOYD on May 22, 2023   /   Dessert, Recipes   /   Leave a comment
Low Carb Triple Chocolate Pie

Professional chocoholics, this one’s for you. This decadent dessert has an almond flour chocolate crust, a rich dark chocolate ganache center, and a creamy chocolate mousse topping with optional sugar-free chocolate shavings.

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The Happy Diabetic Chef’s Salmon Skewers of Love

By Lynne Scharf on May 21, 2023   /   Entrees, Gluten-Free, Recipes   /   Leave a comment
salmon skewers

The Happy Diabetic Chef Robert Lewis’ salmon skewers of love are a perfect light and healthy summertime dish. Extra virgin olive oil, garlic, and lemon give the salmon a clean, fresh taste, and the veggies add flavor, color, and crunch.

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Spinach and California Mission Fig Salad

By Chef Robert Lewis on May 21, 2023   /   Entrees, Recipes, Salad, Side Dish, Vegetarian   /   Leave a comment
spinach and mission fig salad

Dried figs add a subtle sweetness to this nutrient-rich spinach salad that’s topped with goat cheese and an easy homemade balsamic vinaigrette.

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Keto Blueberry Walnut Pound Cake

By TCOYD on April 19, 2023   /   Breakfast, Dessert, Recipes   /   2 Comments
Keto Blueberry Walnut Pound Cake

This dense, buttery pound cake is filled with sweet blueberries, sprinkled with walnuts, and lightly flavored with a hint of vanilla. A lower carb twist to a classic, it’s a delicious treat morning, noon or night.

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Keto Goat Cheese Breakfast “Tart”

By TCOYD on April 19, 2023   /   Breakfast, Recipes   /   Leave a comment
Keto Goat Cheese Breakfast Tart

Thin strips of prosciutto are used to form an Italian ham basket that holds a creamy, cheesy egg filling with slivers of spinach and dots of red pepper. Add your favorite fixins for a great make-ahead meal or on-the-go snack.

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Low Carb Coconut Cream Pie

By TCOYD on April 19, 2023   /   Dessert, Recipes   /   Leave a comment
Low Carb Coconut Cream Pie

One bite of this delicious pie and you’ll be transported to your favorite tropical island. The coconut flour crust is topped with creamy custard and finished with whipped cream and toasted coconut flakes. Coconut lovers unite!

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Strawberry Mint Sparkling Spring Water

By Sarah Severance on March 22, 2023   /   Drinks, Recipes   /   Leave a comment
spring water recipe

Infusing water with fruit and herbs is a simple way to add some zing to your daily water intake. Stay hydrated and refreshed all day long with this easy spring strawberry mint combo.

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Creamy Veggie Appetizer Pizza

By Sarah Severance on March 21, 2023   /   Appetizer, Pizza, Recipes   /   1 Comment
Appetizer Veggie Pizza

This colorful app is our lower-carb take on the popular crescent roll pizza. It has a cream cheese “sauce” and is loaded with fresh veggies for a perfect finger food for pot lucks, parties, or brunch.

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Earth Day Love Sheet Pan Supper

By Sarah Severance on March 21, 2023   /   Entrees, Recipes, Vegetarian   /   Leave a comment
Earth Day Sheet Pan Supper

Few things are easier than a sheet pan supper. Chop and drop some earthy veggies and seasoned tofu cubes onto a pan and roast until they have a slight char, then drizzle with a zesty herby green sauce.

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Matcha Basque Burnt Cheesecake

By TCOYD on February 22, 2023   /   Dessert, Recipes   /   Leave a comment
Matcha Basque Burnt Cheesecake Recipe

Basque burnt cheesecake is a creamy, crustless cheesecake that’s scorched on top with a light, jiggly center. Matcha green tea flavor makes this version a unique but still sweet treat.

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