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Keto Ice Cream Bars

By KetoConnect on August 23, 2022   /   Dessert, Recipes, Snack   /   2 Comments
keto ice cream bars

It’s a good day when you get to indulge in coconut cream ice cream bars dunked in chocolate. Get creative with additional toppings and chocolate coating options, or keep it simple with the classic.

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Chop and Drop Mediterranean Salad

By Sarah Severance on August 23, 2022   /   Recipes, Salad   /   Leave a comment

This is one of our favorite types of recipes…the kind without any actual cooking. Just chop and drop all the ingredients into a big bowl for a healthy and veggie-packed salad with a Mediterranean flair.

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Sliders with Caramelized Onions

By TCOYD on August 23, 2022   /   Entrees, Recipes, Snack   /   Leave a comment
sliders with caramelized onions

There’s something about miniature food…somehow it’s just funner to eat. These cute little ground beef patties are topped with caramelized sweet onions for a simple slider that’s still steeped in flavor.

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Dr. E’s Islet Cell Hash Browns

By Steve Edelman, MD on July 28, 2022   /   Breakfast, Entrees, Recipes   /   4 Comments
Dr. E's Hash Browns

Only an endo with a creative sense of humor would shape his breakfast into a pancreatic islet cell, but thankfully the four major food groups are all still represented: bacon, eggs, potatoes and ketchup.

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YoLo FroYo Bark

By TCOYD on July 23, 2022   /   Dessert, Recipes, Snack   /   2 Comments
FroYo Bark

You Only Live Once not to indulge in a sweet treat every now and then. With only four ingredients and a five minute prep, the hardest part of this recipe is waiting for it to freeze.

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Low Carb Chicken Salad on Zucchini Chips

By TCOYD on July 22, 2022   /   Appetizer, Recipes, Snack   /   Leave a comment
chicken salad on zucchini rounds

This low carb chicken salad with rosemary, pecans, & juicy Champagne grapes is set atop crunchy zucchini rounds, and is perfect for a light lunch, dinner, or poolside snack.

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Low Carb Blueberry Crumble Bars

By TCOYD on June 24, 2022   /   Dessert, Recipes, Snack   /   1 Comment
Blueberry Crumble Bars

These blueberry bars are made with almond flour and shredded coconut for a delicious buttery shortbread crust that envelops an oozy jam-like filing.

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Baked or Fried Keto Crab Cakes

By TCOYD on June 24, 2022   /   Condiments and Sauces, Main Course, Recipes   /   2 Comments
Keto Crab Cakes

Classic crab cakes get a makeover with this lower carb version, served with homemade tartar sauce. With just a few simple ingredients, you can make any day feel like a day at the beach.

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Lightened Up Baked Beans

By TCOYD on June 21, 2022   /   Recipes, Side Dish   /   Leave a comment
Lightened Up Baked Beans

Baked beans are a staple at summer barbecues, but most recipes have a fair amount of carbs and sugar. This version uses monk fruit as a sweetener, so it minimizes the blood sugar spike.

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Mexican Chocolate Almond Butter

By TCOYD on May 25, 2022   /   Condiments and Sauces, Dessert, Gluten-Free, Recipes, Snack   /   Leave a comment
Mexican Chocolate Almond Butter

This decadent Nutella-like spread uses wholesome ingredients for a heart-healthy (for real) treat. Spread it on apples, load it on celery, or eliminate the middleman and spoon it straight into your mouth.

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