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Sarah’s Standout Garden Spritz 

By Sarah Severance on May 14, 2021   /   Alcohol, Drinks, Recipes   /   1 Comment

Fruity, bubbly, and light, this simple and smooth cocktail (or mocktail) uses sparkling water and blueberry lavender flavored syrup (zero carbs, cals and sugar) for a refreshing and fun summer pick-me-up.

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Budget-Friendly Cilantro Lime Roasted Chicken

By TCOYD on May 14, 2021   /   Main Course, Recipes   /   1 Comment

This budget-friendly recipe from Diabetes Food Hub combines the bright, citrusy flavor of lime with a touch of cilantro for a juicy, tender roasted chicken that only takes minutes to prep.

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Mediterranean Shrimp Artichoke “Pasta” Salad

By Jill Yapo on May 14, 2021   /   Main Course, Recipes, Salad   /   4 Comments

Escape to the Mediterranean in your own kitchen with this easy breezy “pasta” salad. With juicy tomatoes, tangy olives and tender artichokes, it’s the perfect summer dish that makes you feel healthier from the inside out.

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Banana Berry Blast

By Sarah Severance on April 7, 2021   /   Dessert, Recipes, Snack   /   2 Comments

This four-ingredient frozen treat is a refreshing chiller just in time for summer. Thick and creamy and loaded with fiber and antioxidants, it can even masquerade as breakfast.

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Jill’s Soon-To-Be-Famous Veggie Fritters

By Jill Yapo on April 6, 2021   /   Appetizer, Main Course, Recipes, Side Dish, Vegetables, Vegetarian   /   1 Comment

Crispy on the outside, tender on the inside, everyone will flip for these golden fried goodies that are a tasty way to get your veggies in. We think they’ll be a new family favorite (plus it’s just fun to say fritters).

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Sheet Pan Shrimp

By Jennifer Shun on April 5, 2021   /   Gluten-Free, Main Course, Recipes   /   Leave a comment

Sheet pan recipes are great to have in the arsenal for quick, low-fuss meals. This imaginative, Mediterranean-infused dish has fennel, feta and olives, and would pair well with your favorite veggie or a side of simple greens.

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Leftover Cheeseburger Nachos (and More!)

By Jill Yapo on March 15, 2021   /   Main Course, Recipes   /   Leave a comment

We need to taco ’bout why this meal idea is not more well known! Nacho average leftovers, this comfort food mashup is crazy delicious and is a perfect throw together treat.

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Red Miso Soup with Vegetables

By Jennifer Shun on March 11, 2021   /   Recipes, Soups and Stews   /   Leave a comment

Red miso has a bolder flavor than it’s more well-known, lighter counterparts seen more frequently in restaurant-style miso soups. This version has a deep umami flavor that’s warming, nourishing, and simply satisfying.

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Jack’s Magical Bean Salad

By Sarah Severance on March 11, 2021   /   Recipes, Side Dish, Vegetables, Vegetarian   /   3 Comments

Everyone knows the magical powers of beans, right? (You might want to eat this one solo, is all we’re sayin’). This recipe is a colorful compliment to any meal, and single-handedly turns canned goods into canned greats.

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Pad Thai That Will Steal Your Hearts….of Palm

By Sarah Severance on February 11, 2021   /   Main Course, Recipes, Vegetables   /   Leave a comment

Welcome back into our lives, noodles…oh how we’ve missed you. This lightened up version of traditional Pad Thai is made with 100% veggie “pasta”, keeping our hearts and blood sugars happy.

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