There’s nothing quite like the dense, dreamy decadence of cheesecake. These bite-sized treats keep the flavor and richness of traditional cheesecake with a shorter prep time (which means you can eat them sooner) and way less carbs.
read more →
This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.
read more →
Cooking seasonally is a great way to utilize the freshest ingredients, and it can also be a more affordable way to cook as well. For this recipe we used winter vegetables to create an aromatic platter of delicious roasted veggies which can be enjoyed solo, or as a side to your favorite main course.
read more →
These protein balls taste like cookie dough and give you that sweet treat to curb a craving, without all the sugar and carbs!
read more →
As TCOYD’s Executive Director Michelle Feinstein exclaimed in the test kitchen, “This dip is so good, you have me eating vegetables!”
read more →
Most hot chocolate is loaded with sugar and/or lots of ingredients you can’t pronounce. This version, created by TCOYD’s diabetic bartender, offers an alternative that’s low carb and can be made without the vodka to be friendly for the whole family.
read more →
This is a great snack or appetizer to make for your next party. It keeps the taste high and the carbs low!
read more →
These mini goat cheese balls are crunchy on the outside and creamy on the inside, and make the perfect appetizer or snack for a party or pot luck.
read more →
It’s got everything a party cocktail needs, minus the carbs and sugar. Light, crisp and refreshing, it’s the perfect treat any time of year.
read more →
If you’re tired of the same old holiday desserts, step outside the box and into a mug with these individual “cup” cakes. Light, healthy and fun to make, they’re quick and comforting on a chilly night!
read more →
