This colorful and festive salad with delicata squash, pepitas, feta and a pop of pomegranate seeds is a beautiful addition to any holiday table. Elegant but easy, it’s naturally low-carb and gluten-free.
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This stunner of a Greek salad features roasted tomatoes alongside crisp and crunchy veggies lightly dressed and topped with briny feta cheese. A perfect recipe to make on a warm summer day.
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Egg salad is a perfect dish to bring to a summer potluck or pack for a picnic. Pickles, dill and celery add a little crunch and zing to this easy, creamy recipe that can be made into a low-carb wrap or eaten straight from the bowl.
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Dried figs add a subtle sweetness to this nutrient-rich spinach salad that’s topped with goat cheese and an easy homemade balsamic vinaigrette.
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This is one of our favorite types of recipes…the kind without any actual cooking. Just chop and drop all the ingredients into a big bowl for a healthy and veggie-packed salad with a Mediterranean flair.
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Lean and green and full of protein, this fresh and delicious side dish is perfect for a picnic or potluck, and can also hold its own as a main course by adding your favorite lean meat or beans.
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Escape to the Mediterranean in your own kitchen with this easy breezy “pasta” salad. With juicy tomatoes, tangy olives and tender artichokes, it’s the perfect summer dish that makes you feel healthier from the inside out.
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If you can’t fly to Hawaii just yet, bring paradise into your kitchen with this colorful blend of hearty veggies and tender poke. If you aren’t a poke person you can easily swap in your favorite protein, or leave it out for a vegetarian bowl.
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Turkey and gravy are usually first to get gobbled up after Thanksgiving, but here’s a way to reimagine side dishes into a lower cal meal that-thanks to a secret ingredient-will light up your tastebuds and make you thankful for this meal all over again.
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When 1 p.m. hits, you can find Dr. Edelman in the TCOYD office kitchen chopping up all the fixins for his famous mega salad. It’s full of crunch and color and a tasty way to get in the daily greens.
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