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Grain Free Tabbouleh

By Sarah Severance on February 14, 2019   /   Main Course, Recipes, Side Dish, Vegetarian   /   Leave a comment

This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.

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Oven Roasted Winter Veggies

By Sarah Severance on January 17, 2019   /   Main Course, Recipes, Side Dish   /   Leave a comment

Cooking seasonally is a great way to utilize the freshest ingredients, and it can also be a more affordable way to cook as well. For this recipe we used winter vegetables to create an aromatic platter of delicious roasted veggies which can be enjoyed solo, or as a side to your favorite main course.

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Beanless Crockpot Chili

By Megan Cornelius on September 24, 2018   /   Chili, Main Course, Recipes   /   5 Comments

As fall begins to roll in and the weather starts to cool down, this chili will keep you warm and keep your blood sugars in check!

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Coconut Crusted Chicken Strips

By Megan Cornelius on September 13, 2018   /   Main Course, Recipes   /   2 Comments

This is an awesome twist on an old favorite, with less carbs and more flavor!

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Spinach Artichoke Pizza with Cauliflower Crust

By Shelby Kinnaird on August 10, 2018   /   Main Course, Pizza, Recipes   /   Leave a comment

Looking for a low-carb, gluten-free alternative to pizza? This yummy spinach artichoke pizza features a crisp cauliflower crust and fresh arugula topping.

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30-Minute Chicken Fajita Salad with Chimichurri Dressing

By TCOYD on April 13, 2018   /   Main Course, Recipes   /   1 Comment

Celebrate spring with this colorful, easy and filling (yes, filling!) Mexican salad from joyfulhealthyeats.com!

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Low Carb Italian Chicken Cacciatore

By TCOYD on March 9, 2018   /   Main Course, Recipes   /   2 Comments

This version of chicken cacciatore is low in carb, high in flavor, easy to make and kid-approved!  Bursting with healthy ingredients, it’s perfect for any time of year.

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Roasted Honey-Sriracha Glazed Buffalo Wings

By Chef Robert Lewis on February 5, 2018   /   Main Course, Recipes   /   1 Comment

Chef Robert Lewis puts a creative spin on the traditional buffalo wing with these mouthwatering sweet, savory and spicy chicken bites.

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Farmer’s Market Roasted Vegetable Soup

By Chef Robert Lewis on October 24, 2017   /   Main Course, Recipes, Soup   /   Leave a comment

Simple, healthy and delicious…this soul satisfying soup packs a wallop of fall vegetables and flavor!

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Recipe of the Month:Shrimp Scampi and Tomatoes

By Chef Robert Lewis on August 25, 2017   /   Main Course, Recipes   /   Leave a comment

A light and refreshing meal any time of the year!

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