This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.
read more →
When 1 p.m. hits, you can find Dr. Edelman in the TCOYD office kitchen chopping up all the fixins for his famous mega salad. It’s full of crunch and color and a tasty way to get in the daily greens.
read more →
Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.
read more →
We’ve ditched the bun and added greens and guac for two delectable ways to showcase a new addition to the burger family.
read more →
A surprisingly delicious vessel for veggies, these meatballs are a juicy and healthier option the whole family will love.
read more →
Serve ‘em on a salad, in a sandwich or with a side of veggies or cauliflower rice, these surprisingly simple salmon cakes are easy enough for a busy weeknight meal but special enough for company.
read more →
You don’t have to go to a park or a pot luck to treat yourself to a picnic. These plump and juicy burgers pack in the flavor and offer a quick and healthy dinner option the whole family will love.
read more →
TCOYD’s Happy Diabetic Chef, Robert Lewis, brings us inside his home kitchen and teaches us how to make a super simple, super delicious, herby-roasted chicken.
read more →
Named for its big, round buddha-belly shape, these one-dish meals are bursting with colorful foods that are full of protein, healthy fats and fiber-rich carbs.
read more →
An imaginative creation from our CME Manager and office keto enthusiast, this chili-casserole-enchilada is quarantine comfort food at its best.
read more →
