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Paradise Poke Bowl

By Sarah Severance on January 15, 2021   /   Main Course, Recipes, Salad, Vegetables   /   Leave a comment

If you can’t fly to Hawaii just yet, bring paradise into your kitchen with this colorful blend of hearty veggies and tender poke. If you aren’t a poke person you can easily swap in your favorite protein, or leave it out for a vegetarian bowl.

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No Stress Slow Cooker Pork Tacos with Green Chili Salsa

By TCOYD on January 15, 2021   /   Main Course, Recipes   /   Leave a comment

With only two main ingredients and little effort required, this recipe is perfect to throw into a weeknight dinner rotation.

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Thankful for Leftovers Salad

By Sarah Severance on November 11, 2020   /   Main Course, Recipes, Salad   /   1 Comment

Turkey and gravy are usually first to get gobbled up after Thanksgiving, but here’s a way to reimagine side dishes into a lower cal meal that-thanks to a secret ingredient-will light up your tastebuds and make you thankful for this meal all over again.

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Balsamic Turkey

By Jennifer Shun on November 11, 2020   /   Gluten-Free, Main Course, Recipes   /   Leave a comment

This slow cooker turkey breast can play the role of weeknight dinner standout or special meal for smaller holiday celebrations. It’s savory and moist with the sweet additions of juicy tomatoes and caramelized onions.

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Shortcut Butternut Squash Soup

By Sarah Severance on October 13, 2020   /   Main Course, Recipes, Soups and Stews   /   Leave a comment

Skip the struggle of slicing rock-hard squash and whip up this fall favorite in minutes. The thick, creamy, sweet seasonal flavors will soothe your soul.

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Time in Range Tacos – Not Just for Tuesdays!

By Steve Edelman, MD on September 10, 2020   /   Main Course, Recipes   /   2 Comments

This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.

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Steve’s Big Ass Salad

By TCOYD on September 10, 2020   /   Main Course, Recipes, Salad   /   2 Comments

When 1 p.m. hits, you can find Dr. Edelman in the TCOYD office kitchen chopping up all the fixins for his famous mega salad. It’s full of crunch and color and a tasty way to get in the daily greens.

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Apple Turkey Burger

By Jennifer Shun on August 7, 2020   /   Gluten-Free, Main Course, Recipes   /   Leave a comment

Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.

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Semi-Homemade Shrimp Burgers Two Ways

By Sarah Severance on July 9, 2020   /   Main Course, Recipes, Salad   /   Leave a comment

We’ve ditched the bun and added greens and guac for two delectable ways to showcase a new addition to the burger family.

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Kid-Friendly Meatballs

By TCOYD on June 9, 2020   /   Main Course, Recipes   /   Leave a comment

A surprisingly delicious vessel for veggies, these meatballs are a juicy and healthier option the whole family will love.

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