Cauliflower rice is an easy-to-make low carb rice substitute, and stores now even sell the “rice” prepackaged. Adding soy sauce and frozen veggies to the mix turns it into a healthy side dish with a tasty Asian flair.
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Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.
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Why should burrito bowls have all the fun? Introducing the pizza bowl! All the flavors you love in pizza with the higher-fiber and healthier nutrition of spaghetti squash. Still comfort food, still satisfying, but without the spikes in blood sugar.
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This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.
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Cooking seasonally is a great way to utilize the freshest ingredients, and it can also be a more affordable way to cook as well. For this recipe we used winter vegetables to create an aromatic platter of delicious roasted veggies which can be enjoyed solo, or as a side to your favorite main course.
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Over here at TCOYD we LOVE squash season! Delicata is a delicious winter squash with a mild flavor, making it incredibly versatile with many preparation and seasoning options. The skins are edible, which means they are easy to prep and enjoy.
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