The complex seed & nut blend has a dense, crunchy texture with a fresh, earthy taste. Perfect for sandwiches, as a base for avocado toast, and of course… breakfast!
read more →
This bright, colorful and flavorful fall salad is easy to throw together using a few pre-prepped ingredients and a simple vinaigrette.
read more →
Cucumber bites are an easy, light and refreshing snack or appetizer, and they’re an especially nice option in the summer months because you don’t have to use the stove.
read more →
This creamy mock potato salad is perfect for as a side dish at a bbq or summertime potluck, with considerably less carbs than traditional potato salad.
read more →
Kale chips are an easy to make, simple and healthy snack that satifies a craving for crunch.
read more →
Cauliflower rice is an easy-to-make low carb rice substitute, and stores now even sell the “rice” prepackaged. Adding soy sauce and frozen veggies to the mix turns it into a healthy side dish with a tasty Asian flair.
read more →
Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.
read more →
Why should burrito bowls have all the fun? Introducing the pizza bowl! All the flavors you love in pizza with the higher-fiber and healthier nutrition of spaghetti squash. Still comfort food, still satisfying, but without the spikes in blood sugar.
read more →
This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.
read more →
Cooking seasonally is a great way to utilize the freshest ingredients, and it can also be a more affordable way to cook as well. For this recipe we used winter vegetables to create an aromatic platter of delicious roasted veggies which can be enjoyed solo, or as a side to your favorite main course.
read more →
