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Archive for the Soups and Stews Category

Cream of Asparagus Soup

By Jennifer Shun on April 24, 2024   /   Recipes, Side Dish, Soups and Stews   /   Leave a comment
Cream of Asparagus Soup

Say hello to summer with this light and flavorful soup made with simple and healthy ingredients that compliment fresh asparagus at its peak.

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Healthy and Hearty Turkey Chili

By Janice Baker, MBA, RD, CDE, CNSC, BC-ADM on February 25, 2024   /   Entrees, Recipes, Soups and Stews   /   Leave a comment
Turkey Chili

Sometimes there’s just nothing like a hot pot of chili at the end of a long day. Filled with protein and fiber, this turkey chili fills you up without weighing you down. Add your favorite toppings for the finishing touch.

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Low-Carb Zuppa Toscana

By TCOYD on January 26, 2024   /   Entrees, Recipes, Side Dish, Soups and Stews   /   2 Comments
Zuppa Toscana Soup

This version of zuppa Toscana soup is made with Italian sausage, kale, pancetta and cream, and uses riced cauliflower instead of potato for a lower carb (but still creamy) base.

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Chef Roberto’s Chicken Tortilla Soup of Love

By Chef Robert Lewis on December 13, 2023   /   Recipes, Soups and Stews   /   4 Comments
Chicken Tortilla Soup

Warm up your winter nights with this easy chicken tortilla soup that’s filled with protein, fiber and flavor. Created by the Happy Diabetic Chef, it’s a light and nutritious meal full of healthy, colorful ingredients.

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Creamy Keto White Chicken Chili

By TCOYD on August 24, 2023   /   Entrees, Recipes, Soups and Stews   /   1 Comment

White chicken chili might be the less cool sibling to traditional chili, but it’s a delicious light and creamy alternative that’s perfect for “chillier” nights.

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Pot of Gold Potato Leek Soup

By TCOYD on February 17, 2023   /   Recipes, Soups and Stews, Vegetarian   /   4 Comments
Potato Leek Soup Recipe

This thick and creamy version of a French classic only calls for a few ingredients (and it’s dairy-free) so you can whip it up in no time any time of the year.

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Ratatouille

By TCOYD on December 16, 2022   /   Recipes, Soups and Stews, Vegetables, Vegetarian   /   2 Comments
Ratatouille

Bring the brightness and lightness of summer into your January with this classic French vegetable stew chock-full of tomatoes, eggplant, zucchini and peppers.

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Easy Creamy Pumpkin Soup

By TCOYD on September 20, 2022   /   Recipes, Soups and Stews   /   Leave a comment
Keto Pumpkin Soup

Soup season has started, and what better way to kick it off than with this easy, warm and comforting pumpkin soup that can be on your table in twenty minutes with just a handful of simple ingredients.

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Michelle’s Montreal Beef Bourguignon

By Michelle Day on March 24, 2022   /   Recipes, Soups and Stews   /   Leave a comment
Beef Bourguignon

Created by our French-Canadian foodie, this decadent stew is made with tender beef chunks simmered low and slow in a luscious red wine broth. Comfort food heaven, eh?

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Dr. E’s Lean, Green, Irish-ish Soup

By Steve Edelman, MD on February 22, 2022   /   Dr. E's Recipes, Recipes, Soups and Stews   /   2 Comments
Dr. Edelman's Green Vegetable Soup

One of Dr. O’Edelman’s favorite self-made creations for an easy weeknight dinner, this comforting soup is full of healthy veggies and topped with bacon and sour cream because….duh.

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© 2025 Taking Control Of Your Diabetes® | Taking Control Of Your Diabetes® is a 501(c)(3) Nonprofit Charitable Educational Organization, Edutaining the Diabetes Community Since 1995.

**We love sharing the latest and greatest in diabetes education, but we are not your doctors! All of the information on our website, in our videos, on our podcasts, on our social media platforms, and in any other current or future communication method is for the purposes of general education only. Always consult with your medical team for testing, diagnosis, treatment, and medical advice before making any changes to your healthcare. AND if you think you are having a medical emergency, call 911.**
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