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Creamy Keto White Chicken Chili

By TCOYD on August 24, 2023   /   Entrees, Recipes, Soups and Stews   /   1 Comment

White chicken chili might be the less cool sibling to traditional chili, but it’s a delicious light and creamy alternative that’s perfect for “chillier” nights.

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Pot of Gold Potato Leek Soup

By Sarah Severance on February 17, 2023   /   Recipes, Soups and Stews, Vegetarian   /   4 Comments
Potato Leek Soup Recipe

This thick and creamy version of a French classic only calls for a few ingredients (and it’s dairy-free) so you can whip it up in no time any time of the year.

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Ratatouille

By TCOYD on December 16, 2022   /   Recipes, Soups and Stews, Vegetables, Vegetarian   /   Leave a comment
Ratatouille

Bring the brightness and lightness of summer into your January with this classic French vegetable stew chock-full of tomatoes, eggplant, zucchini and peppers.

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Easy Creamy Pumpkin Soup

By TCOYD on September 20, 2022   /   Recipes, Soups and Stews   /   Leave a comment
Keto Pumpkin Soup

Soup season has started, and what better way to kick it off than with this easy, warm and comforting pumpkin soup that can be on your table in twenty minutes with just a handful of simple ingredients.

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Michelle’s Montreal Beef Bourguignon

By Michelle Day on March 24, 2022   /   Recipes, Soups and Stews   /   Leave a comment
Beef Bourguignon

Created by our French-Canadian foodie, this decadent stew is made with tender beef chunks simmered low and slow in a luscious red wine broth. Comfort food heaven, eh?

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Dr. E’s Lean, Green, Irish-ish Soup

By Steve Edelman, MD on February 22, 2022   /   Dr. E's Recipes, Recipes, Soups and Stews   /   2 Comments
Dr. Edelman's Green Vegetable Soup

One of Dr. O’Edelman’s favorite self-made creations for an easy weeknight dinner, this comforting soup is full of healthy veggies and topped with bacon and sour cream because….duh.

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Dr. E’s Mega Balls Matzo Ball Soup

By Steve Edelman, MD on December 14, 2021   /   Dr. E's Recipes, Recipes, Soups and Stews   /   10 Comments

Did you know Dr. Edelman makes a delicious matzo ball soup? It may not be low in carbs, but it’s high in comfort, and sometimes that’s what we need. Give it a try…the man knows his matzo!

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Red Miso Soup with Vegetables

By Jennifer Shun on March 11, 2021   /   Recipes, Soups and Stews   /   Leave a comment

Red miso has a bolder flavor than it’s more well-known, lighter counterparts seen more frequently in restaurant-style miso soups. This version has a deep umami flavor that’s warming, nourishing, and simply satisfying.

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Curry Cauliflower Soup

By Jennifer Shun on February 9, 2021   /   Recipes, Soups and Stews   /   2 Comments

Cauliflower and onion are the stars of the show, with curry, turmeric and garlic playing important supporting roles in this simple but heart-warming soup.

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Shortcut Butternut Squash Soup

By Sarah Severance on October 13, 2020   /   Recipes, Soups and Stews   /   Leave a comment

Skip the struggle of slicing rock-hard squash and whip up this fall favorite in minutes. The thick, creamy, sweet seasonal flavors will soothe your soul.

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