If you have 10 minutes and can use a can opener, you can make Dr. E’s favorite game day crab dip. A few simple ingredients are all you need, but Fritos Scoops are the mandatory transport vehicle – doctor’s orders.
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Only an endo with a creative sense of humor would shape his breakfast into a pancreatic islet cell, but thankfully the four major food groups are all still represented: bacon, eggs, potatoes and ketchup.
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One of Dr. O’Edelman’s favorite self-made creations for an easy weeknight dinner, this comforting soup is full of healthy veggies and topped with bacon and sour cream because….duh.
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Did you know Dr. Edelman makes a delicious matzo ball soup? It may not be low in carbs, but it’s high in comfort, and sometimes that’s what we need. Give it a try…the man knows his matzo!
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This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.
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