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Rosemary Cayenne Cashews

By Sarah Severance on December 10, 2020   /   Appetizer, Recipes, Snack   /   2 Comments

Slightly sweet and salty with a kick of heat, these dressed-up cashews are the perfect pre-meal nibble, dinner party gift or indulgent snack to enjoy while watching your favorite flicks.

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The Hangry Woman Cooking Demo

By TCOYD on November 12, 2020   /   Appetizer, Recipes, Side Dish, Snack, Video   /   3 Comments

Mila Clarke Buckley (aka The Hangry Woman) shows us how to make one of her favorite recipes – asparagus wrapped in prosciutto. She also shares a little about her diabetes journey so far, and how she was recently diagnosed with LADA after several years of living with a type 2 diagnosis.

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Monster-Eye Deviled Eggs

By Sarah Severance on October 13, 2020   /   Appetizer, Recipes, Side Dish, Snack   /   Leave a comment

If you like your eyeballs low carb like we do, give these savory bloodshot bites a try. A couple of unique ingredients make ‘em extra creamy with a tangy twist. Not to be cornea, but we think you’ll love ‘em!

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Strawberry Cheesecake Fat Bombs

By TCOYD on August 7, 2020   /   Dessert, Recipes, Snack   /   4 Comments

Strawberry cheesecake fat bombs…four magical words with only 1g of carb per bite. With only 5 ingredients and 3 steps to prep (blend, pour and freeze), they’re a great grab and go treat.

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Simple & Sweet Caprese Skewers

By Sarah Severance on August 7, 2020   /   Appetizer, Recipes, Side Dish, Snack   /   Leave a comment

A simple twist on the Caprese salad, this 10-minute appetizer is easy, impressive and delicious!

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Pucker-Up Zesty “Key Lime Pie” Popsicles

By Sarah Severance on June 9, 2020   /   Dessert, Recipes, Snack   /   Leave a comment

Cool, creamy, sweet and slightly tangy, these popsicles are a refreshing treat for the summer heat.

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Chocolate Pistachio Bark

By Jennifer Shun on February 17, 2020   /   Dessert, Recipes, Snack   /   Leave a comment

Half health, half heaven, this decadent dark chocolate bark has protein, fiber, and a surprising nutritional powerhouse.

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Cheese Crackers

By Jennifer Shun on January 15, 2020   /   Appetizer, Recipes, Snack   /   Leave a comment

Delicious on their own, dunked in soup or dipped in guac, these hearty cheese crackers are a delicious low carb solution to a traditionally high carb snack.

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Charcuterie Board

By TCOYD on December 9, 2019   /   Appetizer, Recipes, Snack   /   Leave a comment

Charcuterie boards are feasts for the eyes as well as the palate, with loads of cured meats, cheeses, crackers, fruits, olives, nuts, and tasty spreads.

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Jingle Balls

By Sarah Severance on December 9, 2019   /   Dessert, Recipes, Snack   /   4 Comments

For a healthy holiday treat with all natural ingredients, these Jingle Balls combine the sweet and savory flavors of almonds, dates, coconut and vanilla.

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