Keto Ice Cream Bars

keto ice cream bars

This recipe is from KetoConnect, where you’ll find lots of delicious, low-carb recipe ideas. Here is the full Keto Ice Cream Bars recipe with additional notes, ingredient links and videos.

Servings: 14

What You Need:

  • Mixing Bowl
  • Popsicle Molds
  • Baking Sheet
  • Parchment paper
  • Mason Jar


  • 1 can unsweetened coconut cream
  • 3/4 cup powdered sweetener
  • 1 teaspoon vanilla extract
  • 1.5 cups heavy whipping cream
  • 1.5 cups sugar-free chocolate chips
  • 3 tablespoons coconut oil


  1. Combine the coconut cream, sweetener, vanilla, and heavy cream in a bowl. Mix well to dissolve the sweetener.
  2. Pour the mixture into popsicle molds and freeze for 8-10 hours.
  3. Remove the popsicles from the mold carefully using a bit of warm water to submerge the trays. Place the removed popsicles onto a baking sheet lined with parchment paper.
  4. Re-freeze for 30 minutes.
  5. Melt the chocolate chips and coconut oil together in a microwave safe bowl. Heat in 30-second intervals, stirring in-between to prevent burning.
  6. Transfer the melted chocolate into a wide-mouth mason jar or glass deep enough to allow the ice cream bar to be fully coated.
  7. Working quickly, dip the bars into the glass and rotate the glass to coat all sides of the ice cream evenly.
  8. Place the dipped bar onto the baking sheet with parchment paper and top with any chopped nuts or toppings of choice. Repeat with all the bars.
  9. Freeze until ready to enjoy.


Nutritional Information for 1 Serving:

Calories 225, Fat 27g, Carbohydrates 6g, Fiber 2g, Sugar 1g, Protein 2g


  1. Avatar

    What size can of coconut cream. Do you mean 15 oz size or the small ones which are 5.4 oz?

    • Hi Carole,
      We reached out to the team at KetoConnect but haven’t heard back from them yet. On their website it has a photo of one 13.5 oz can of coconut milk, and it says to use just the solid portion from two cans of coconut milk if you can’t find the coconut cream. That would likely be closer to the smaller size can of coconut cream, but we will post an update when we receive confirmation.

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