Easy Creamy Pumpkin Soup

Keto Pumpkin Soup

This recipe is from KetoConnect, where you’ll find lots of delicious, low-carb recipe ideas. Click here for the full Easy Keto Pumpkin Soup recipe with additional notes, ingredient links, and videos.

Servings: 2


  • 1 cup 100% pumpkin puree
  • 2.5 cups chicken broth
  • 1/2 cup heavy whipping cream
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon pink Himalayan salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon thyme
  • Roasted pumpkin seeds (optional)


  1. In a medium-sized pot or saucepan, combine the pumpkin puree, chicken broth, cream, salt, pepper, garlic, ginger, and thyme.
  2. Cook over medium heat for 10-15 minutes or until the soup is warm and fragrant. Adjust salt level to taste.
  3. Remove from heat and allow to cool for 5 minutes before serving. Top will a splash of cream and roasted pumpkin seeds (optional).


Nutritional Information for 1 Serving:

Calories: 265, Fat: 23g, Carbohydrates: 14g, Fiber 4g, Sugar 4g, Protein 4g



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