Chef Robert Lewis, the Happy Diabetic Chef, loves to create healthy, great-tasting dishes that are easy to prepare. Be sure to check out happydiabetic.com for more nutritious and delicious recipe ideas.
Servings: 8
Ingredients:
- 1.5 lbs cooked chicken breast, diced
- 1 16 oz can diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 tablespoons snipped cilantro
- 1/2 teaspoon sugar
- 8 cups chicken broth
- 2 or 3 chipotle peppers in adobo sauce
- 1/2 cup frozen corn
- 1 15 oz can black beans, rinsed and drained
- Optional garnishes: queso blanco or jack cheese, chopped avocado, fresh cilantro, fresh lime, tortilla chips
Directions:
- In a stockpot, combine the diced chicken, undrained tomatoes, onion, garlic, cilantro, sugar, and chicken broth. Cover and bring to a boil.
- Turn heat down and simmer for 20 minutes.
- Add the chipotle peppers, corn, beans, and a little adobo sauce. Cover and finish cooking about 20 minutes.
Nutritional Information for 1 serving:
Calories: 315, Fat: 12g, Cholesterol: 34mg, Sodium: 651mg, Carbs: 28g, Fiber: 5g, Sugar: 5g, Protein: 20g
Recipe appears easy to make and tasty to eat BUT I would appreciate it even more if you listed carb, protein and fat values per serving.
Thanks
Hi Cassie,
The recipe has been updated with the nutritional info. Apologies for the delay!
Agree need the carb etc counts….
Just added!