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Lemon-Herb Halibut with Caprese Topping

By Jennifer Shun on May 25, 2022   /   Entrees, Recipes   /   Leave a comment
halibut caprese recipe

These tender, mild halibut fillets are topped with juicy cherry tomatoes, fragrant basil and creamy mozzarella in a perfectly delicious light summer dish. A new and tasty way to enjoy Caprese.

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Tahini Chocolate Chip Cookies

By TCOYD on May 25, 2022   /   Dessert, Recipes, Snack   /   2 Comments
tahini chocolate chip cookie recipe

Tahini (ground sesame butter) adds a little extra creaminess to these soft and chewy, dairy-free cookies. Lightly sweetened with a smidge of honey, they’re an easy-to-make treat with 3.5 carbs per piece.

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Pistachio Bonbons

By TCOYD on April 26, 2022   /   Dessert, Recipes, Snack   /   Leave a comment
pistachio bonbons and diabetes

These cute little candies are filled with pistachio butter (yes, that’s a thing) covered in a rich dark chocolate, and ready to satisfy a sweet tooth with only six ingredients.

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Low Carb Keto Cornbread

By KetoConnect on April 26, 2022   /   Appetizer, Recipes, Snack   /   4 Comments
low carb keto cornbread

This slightly crumbly, slightly sweet cornbread is made with almond flour, cheddar cheese, sour cream and the essential ingredient of baby corn, which has fewer carbs than regular canned corn. It’s a perfect side dish for summer barbecues.

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Diabetes-Friendlier Pulled Pork

By TCOYD on April 26, 2022   /   Entrees, Recipes   /   Leave a comment
diabetes friendly pulled pork

From the Teaming Up for Diabetes kitchen, this pulled pork recipe draws flavors from North Carolina barbecue, and adds in a few tweaks for a quicker and healthier option.

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Baked Kale, Sausage, and Cheese Frittata

By TCOYD on March 24, 2022   /   Breakfast, Entrees, Recipes   /   Leave a comment
kale, sausage and cheese frittata

Dress up your eggs with this easy frittata recipe that’s filled with lean protein and leafy greens, and topped with light, creamy parmesan. Perfect for a gathering, or for make-ahead slices to go.

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Michelle’s Montreal Beef Bourguignon

By Michelle Day on March 24, 2022   /   Recipes, Soups and Stews   /   Leave a comment
Beef Bourguignon

Created by our French-Canadian foodie, this decadent stew is made with tender beef chunks simmered low and slow in a luscious red wine broth. Comfort food heaven, eh?

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Dark Chocolate Maple Macaroons

By TCOYD on March 24, 2022   /   Dessert, Recipes, Snack   /   Leave a comment
Dark Chocolate Maple Macaroons

Crisp on the outside, tender on the inside, these bite-sized, maple-infused coconut treats are a special, light dessert for any season.

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Low Carb Shepherd’s Pie

By TCOYD on February 22, 2022   /   Entrees, Recipes   /   Leave a comment
low carb shepherd's pie

Shepherd’s pie has been around for eons (historically accurate term) and is a comfort food classic. This version is a wee bit healthier with a creamy cauliflower topping, baked until golden brown and bubbly.

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Dr. E’s Lean, Green, Irish-ish Soup

By Steve Edelman, MD on February 22, 2022   /   Recipes, Soups and Stews   /   2 Comments
Dr. Edelman's Green Vegetable Soup

One of Dr. O’Edelman’s favorite self-made creations for an easy weeknight dinner, this comforting soup is full of healthy veggies and topped with bacon and sour cream because….duh.

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