Kale chips are an easy to make, simple and healthy snack that satifies a craving for crunch.
read more →
This slow cooker Korean beef is flank steak simmered with soy sauce, sesame oil, brown sugar, garlic and ginger in a crock pot. The meat is fall apart tender. The recipe comes from Sara at dinneratthezoo.com.
read more →
Shakshuka is a dish common in Mediterranean, Middle Eastern and North African regions where eggs are cooked in a deliciously seasoned tomato sauce. This version uses an electric pressure cooker for a fast, one-pot meal.
read more →
A light and fruity drink that’s refreshing on a hot evening or perfect for Sunday brunch.
read more →
Cauliflower rice is an easy-to-make low carb rice substitute, and stores now even sell the “rice” prepackaged. Adding soy sauce and frozen veggies to the mix turns it into a healthy side dish with a tasty Asian flair.
read more →
Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.
read more →
Why should burrito bowls have all the fun? Introducing the pizza bowl! All the flavors you love in pizza with the higher-fiber and healthier nutrition of spaghetti squash. Still comfort food, still satisfying, but without the spikes in blood sugar.
read more →
The benefits of adding more vegetables to our diets are tremendous for good health, good glycemic control, and weight management. Non-starchy vegetables in particular provide fiber, a small amount of protein and plenty of cancer-fighting antioxidants. If you don’t naturally crave the green stuff, here are a few tips on how to sneak more into your diet.
read more →
This twist on the classic White Russian is made without Kahlua, which reduces the sugar in the cocktail. It can also be made to taste with almond milk instead of coconut milk, if one is preferred over the other.
read more →
A simple but satisfying soup that can be made in about 15 minutes flat, perfect for being cooped up inside surviving the harsh winter weather. Servings: Makes approximately 4-5 cups Ingredients: 12 oz. raw broccoli florets ~17 oz. bone broth (or soup stock of choice) 1 large onion, chopped Salt and pepper to taste, and/or seasoning blend of choice (we
read more →
