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Introducing the Chissada! (Chili-Casserole-Enchilada)

By Robyn Perez on April 9, 2020   /   Main Course, Recipes   /   5 Comments

An imaginative creation from our CME Manager and office keto enthusiast, this chili-casserole-enchilada is quarantine comfort food at its best.

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Coconut Almond Joys

By Jennifer Shun on March 17, 2020   /   Dessert, Gluten-Free   /   2 Comments

Not much can spark more joy than these decadent, creamy chocolate treats with roasted almonds and a silky dark chocolate shell.

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Budget-Friendly Braised Chicken Thighs with Mushrooms

By TCOYD on March 17, 2020   /   Main Course, Recipes   /   Leave a comment

Chicken thighs give you a big bang for your buck, and they’re even more flavorful than chicken breasts. Serve this 5-ingredient dish over cauliflower rice with a side of greens and you’ve got a great new weeknight meal.

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Chocolate Pistachio Bark

By Jennifer Shun on February 17, 2020   /   Dessert, Recipes, Snack   /   Leave a comment

Half health, half heaven, this decadent dark chocolate bark has protein, fiber, and a surprising nutritional powerhouse.

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Cauliflower Spanish Rice

By Robyn Perez on February 17, 2020   /   Recipes, Side Dish, Vegetarian   /   1 Comment

A delicious compliment to your favorite Mexican dish or the perfect base for a burrito bowl, this variation of Spanish rice is packed with nutrients and is naturally low carb.

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Mediterranean Chicken of Love

By Chef Robert Lewis on February 7, 2020   /   Main Course, Recipes   /   Leave a comment

Tender, juicy chicken infused with garlic and herbs is blended with tomatoes and beans for a rich and full-flavored nod to Greek cuisine.

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The McEdelman Breakfast Sandwich

By Steve Edelman, MD on January 15, 2020   /   Breakfast, Recipes   /   2 Comments

Low calorie, low-ish carb and faster than fast food, you can eat like an endocrinologist and feel good knowing it’s doctor approved!

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Cheese Crackers

By Jennifer Shun on January 15, 2020   /   Appetizer, Recipes, Snack   /   Leave a comment

Delicious on their own, dunked in soup or dipped in guac, these hearty cheese crackers are a delicious low carb solution to a traditionally high carb snack.

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Deconstructed Veggie “Lasagna”

By Sarah Severance on January 15, 2020   /   Main Course, Recipes, Vegetarian   /   3 Comments

Loaded with veggies and topped with a marinara sauce and goat cheese, this dish is wintertime comfort food that’s nourishing and light.

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Chicken Kiev

By Jennifer Shun on December 9, 2019   /   Gluten-Free, Main Course, Recipes   /   Leave a comment

This light and juicy version of chicken Kiev uses almond flour to keep it low carb and gluten free, but keeps the classic Kiev flavors of garlic, herbs and lemon for an elegant meal that’s easy to make.

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