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Mini Turkey Meatballs (Salad Optional!)

By Sarah Severance on August 11, 2021   /   Appetizer, Main Course, Recipes, Snack   /   Leave a comment

Mini turkey meatballs are a great way to add healthy protein to salads and other veggie dishes, and they will keep you full without extra fat from traditional beef versions.

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Easy Low Carb Zucchini Bread

By TCOYD on August 11, 2021   /   Breakfast, Recipes, Side Dish, Snack, Vegetarian   /   Leave a comment

This moist, low carb bread is made with almond flour, sunflower seeds and tahini, and is high in fiber, sugar free, and rich in healthy fats. It’s also a beauty food. Huh? We’ll tell you why.

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Jalapeno Coleslaw

By TCOYD on August 11, 2021   /   Recipes, Side Dish   /   Leave a comment

Crunchy cabbage, tangy pickle, creamy dressing, and a kick from the jalapeno make this low carb coleslaw out of this world!

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Facebook Live: Heart-Healthy and Diabetes-Friendly Diets

By TCOYD on July 13, 2021   /   Diet & Nutrition, Facebook Live, Meal Planning, Recipes   /   2 Comments

Dr. Edelman and Dietitian Adriana Valencia discussed heart-healthy and diabetes-friendly diets, sharing recipes and tips on which type of meal plans work best for people with diabetes.

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Roasted Red Pepper and Feta Dip

By Sarah Severance on July 12, 2021   /   Appetizer, Condiments and Sauces, Recipes, Side Dish, Vegetables, Vegetarian   /   Leave a comment

With just four ingredients, this colorful and creamy Mediterranean-style dip is ready in minutes, and is perfect for a pot luck appetizer.

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Crispy & Crunchy Greek Nachos

By Sarah Severance on July 12, 2021   /   Main Course, Recipes, Snack, Vegetables, Vegetarian   /   1 Comment

The next time you have a craving for nachos, give this lightened up version a try. Roasted Red Pepper Feta Dip was the inspiration, and it’s a crunchy and fun way for kids to get their veggies in without even knowing it.

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Steakhouse-at-Home Steak and Broccolini 

By Sarah Severance on July 12, 2021   /   Main Course, Recipes   /   Leave a comment

A simple but elegant dinner, the roasted red pepper feta dip compliments both the steak and the broccolini and brings a fun steakhouse dinner vibe to your dining room table.

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Low Carb Boozy Pops

By TCOYD on June 8, 2021   /   Alcohol, Drinks, Recipes   /   2 Comments

Keep it cool this summer with these adults-only frozen poptails, perfect for hot days and/or relaxing summer nights. They’re a fun way to turn your favorite drink into a creamy or icy treat.

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Easy Quinoa Salad

By TCOYD on June 4, 2021   /   Recipes, Salad, Side Dish, Vegetarian   /   Leave a comment

Lean and green and full of protein, this fresh and delicious side dish is perfect for a picnic or potluck, and can also hold its own as a main course by adding your favorite lean meat or beans.

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Creamy Herb Stuffed Chicken

By Sarah Severance on June 3, 2021   /   Main Course, Recipes   /   2 Comments

In our favorite category of light comfort food, this creamy cheesy filling elevates chicken to company dinner status, but keeps it simple with roasted broccoli for an easy, one pan meal.

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