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Shortcut Butternut Squash Soup

By Sarah Severance on October 13, 2020   /   Main Course, Recipes, Soups and Stews   /   Leave a comment

Skip the struggle of slicing rock-hard squash and whip up this fall favorite in minutes. The thick, creamy, sweet seasonal flavors will soothe your soul.

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Monster-Eye Deviled Eggs

By Sarah Severance on October 13, 2020   /   Appetizer, Recipes, Side Dish, Snack   /   Leave a comment

If you like your eyeballs low carb like we do, give these savory bloodshot bites a try. A couple of unique ingredients make ‘em extra creamy with a tangy twist. Not to be cornea, but we think you’ll love ‘em!

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Caramel Apple Cider Mimosa

By Sarah Severance on October 13, 2020   /   Drinks, Recipes   /   1 Comment

If you put juice in alcohol, it’s ok to drink before noon, right? A fun variation on the classic mimosa, this crisp and refreshing brunch companion may be your new favorite. Pop some bubbly and find something to celebrate!

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Time in Range Tacos – Not Just for Tuesdays!

By Steve Edelman, MD on September 10, 2020   /   Main Course, Recipes   /   2 Comments

This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.

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Steve’s Big Ass Salad

By TCOYD on September 10, 2020   /   Main Course, Recipes, Salad   /   2 Comments

When 1 p.m. hits, you can find Dr. Edelman in the TCOYD office kitchen chopping up all the fixins for his famous mega salad. It’s full of crunch and color and a tasty way to get in the daily greens.

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Steve’s Maple Sausage Scramble

By Steve Edelman, MD on September 10, 2020   /   Breakfast, Recipes   /   4 Comments

Maple chicken sausage is the key ingredient to this favorite breakfast staple of Dr. Edelman’s, and Egg Beaters keep it low cal, low fat, low carb, and low maintenance!

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Apple Turkey Burger

By Jennifer Shun on August 7, 2020   /   Gluten-Free, Main Course, Recipes   /   Leave a comment

Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.

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Strawberry Cheesecake Fat Bombs

By TCOYD on August 7, 2020   /   Dessert, Recipes, Snack   /   4 Comments

Strawberry cheesecake fat bombs…four magical words with only 1g of carb per bite. With only 5 ingredients and 3 steps to prep (blend, pour and freeze), they’re a great grab and go treat.

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Simple & Sweet Caprese Skewers

By Sarah Severance on August 7, 2020   /   Appetizer, Recipes, Side Dish, Snack   /   Leave a comment

A simple twist on the Caprese salad, this 10-minute appetizer is easy, impressive and delicious!

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Semi-Homemade Shrimp Burgers Two Ways

By Sarah Severance on July 9, 2020   /   Main Course, Recipes, Salad   /   Leave a comment

We’ve ditched the bun and added greens and guac for two delectable ways to showcase a new addition to the burger family.

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