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Caramel Apple Cider Mimosa

By Sarah Severance on October 13, 2020   /   Drinks, Recipes   /   1 Comment

If you put juice in alcohol, it’s ok to drink before noon, right? A fun variation on the classic mimosa, this crisp and refreshing brunch companion may be your new favorite. Pop some bubbly and find something to celebrate!

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Time in Range Tacos – Not Just for Tuesdays!

By Steve Edelman, MD on September 10, 2020   /   Entrees, Recipes   /   2 Comments

This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.

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Steve’s Big Ass Salad

By TCOYD on September 10, 2020   /   Recipes, Salad   /   3 Comments

When 1 p.m. hits, you can find Dr. Edelman in the TCOYD office kitchen chopping up all the fixins for his famous mega salad. It’s full of crunch and color and a tasty way to get in the daily greens.

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Steve’s Maple Sausage Scramble

By Steve Edelman, MD on September 10, 2020   /   Breakfast, Entrees, Recipes   /   5 Comments

Maple chicken sausage is the key ingredient to this favorite breakfast staple of Dr. Edelman’s, and Egg Beaters keep it low cal, low fat, low carb, and low maintenance!

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Apple Turkey Burger

By Jennifer Shun on August 7, 2020   /   Entrees, Gluten-Free, Recipes   /   2 Comments

Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.

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Strawberry Cheesecake Fat Bombs

By TCOYD on August 7, 2020   /   Dessert, Recipes, Snack   /   4 Comments

Strawberry cheesecake fat bombs…four magical words with only 1g of carb per bite. With only 5 ingredients and 3 steps to prep (blend, pour and freeze), they’re a great grab and go treat.

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Simple & Sweet Caprese Skewers

By Sarah Severance on August 7, 2020   /   Appetizer, Recipes, Snack   /   Leave a comment

A simple twist on the Caprese salad, this 10-minute appetizer is easy, impressive and delicious!

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Semi-Homemade Shrimp Burgers Two Ways

By Sarah Severance on July 9, 2020   /   Entrees, Recipes, Salad   /   Leave a comment

We’ve ditched the bun and added greens and guac for two delectable ways to showcase a new addition to the burger family.

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Peanut Butter Chocolate Bars

By TCOYD on July 8, 2020   /   Dessert, Recipes   /   1 Comment

There may not be a more perfect marriage in food heaven than smooth, rich chocolate and thick, creamy peanut butter. With only six ingredients and no baking, the hardest part is waiting for them to chill.

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Easy, Keto, Low-Carb Broccoli Salad with Bacon

By TCOYD on July 8, 2020   /   Recipes, Salad, Side Dish   /   Leave a comment

This healthy broccoli salad is loaded with crunchy fresh veggies and salty sunflower seeds. It makes the perfect sweet and savory side dish for any occasion.

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