Fruity, bubbly, and light, this simple and smooth cocktail (or mocktail) uses sparkling water and blueberry lavender flavored syrup (zero carbs, cals and sugar) for a refreshing and fun summer pick-me-up.
read more →This budget-friendly recipe from Diabetes Food Hub combines the bright, citrusy flavor of lime with a touch of cilantro for a juicy, tender roasted chicken that only takes minutes to prep.
read more →Escape to the Mediterranean in your own kitchen with this easy breezy “pasta” salad. With juicy tomatoes, tangy olives and tender artichokes, it’s the perfect summer dish that makes you feel healthier from the inside out.
read more →This four-ingredient frozen treat is a refreshing chiller just in time for summer. Thick and creamy and loaded with fiber and antioxidants, it can even masquerade as breakfast.
read more →Crispy on the outside, tender on the inside, everyone will flip for these golden fried goodies that are a tasty way to get your veggies in. We think they’ll be a new family favorite (plus it’s just fun to say fritters).
read more →Sheet pan recipes are great to have in the arsenal for quick, low-fuss meals. This imaginative, Mediterranean-infused dish has fennel, feta and olives, and would pair well with your favorite veggie or a side of simple greens.
read more →We need to taco ’bout why this meal idea is not more well known! Nacho average leftovers, this comfort food mashup is crazy delicious and is a perfect throw together treat.
read more →Red miso has a bolder flavor than it’s more well-known, lighter counterparts seen more frequently in restaurant-style miso soups. This version has a deep umami flavor that’s warming, nourishing, and simply satisfying.
read more →Everyone knows the magical powers of beans, right? (You might want to eat this one solo, is all we’re sayin’). This recipe is a colorful compliment to any meal, and single-handedly turns canned goods into canned greats.
read more →Welcome back into our lives, noodles…oh how we’ve missed you. This lightened up version of traditional Pad Thai is made with 100% veggie “pasta”, keeping our hearts and blood sugars happy.
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