Shakshuka is a dish common in Mediterranean, Middle Eastern and North African regions where eggs are cooked in a deliciously seasoned tomato sauce. This version uses an electric pressure cooker for a fast, one-pot meal.
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A light and fruity drink that’s refreshing on a hot evening or perfect for Sunday brunch.
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Cauliflower rice is an easy-to-make low carb rice substitute, and stores now even sell the “rice” prepackaged. Adding soy sauce and frozen veggies to the mix turns it into a healthy side dish with a tasty Asian flair.
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Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.
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Why should burrito bowls have all the fun? Introducing the pizza bowl! All the flavors you love in pizza with the higher-fiber and healthier nutrition of spaghetti squash. Still comfort food, still satisfying, but without the spikes in blood sugar.
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The benefits of adding more vegetables to our diets are tremendous for good health, good glycemic control, and weight management. Non-starchy vegetables in particular provide fiber, a small amount of protein and plenty of cancer-fighting antioxidants. If you don’t naturally crave the green stuff, here are a few tips on how to sneak more into your diet.
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This twist on the classic White Russian is made without Kahlua, which reduces the sugar in the cocktail. It can also be made to taste with almond milk instead of coconut milk, if one is preferred over the other.
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A simple but satisfying soup that can be made in about 15 minutes flat, perfect for being cooped up inside surviving the harsh winter weather. Servings: Makes approximately 4-5 cups Ingredients: 12 oz. raw broccoli florets ~17 oz. bone broth (or soup stock of choice) 1 large onion, chopped Salt and pepper to taste, and/or seasoning blend of choice (we
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There’s nothing quite like the dense, dreamy decadence of cheesecake. These bite-sized treats keep the flavor and richness of traditional cheesecake with a shorter prep time (which means you can eat them sooner) and way less carbs.
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This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.
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