You don’t have to go to a park or a pot luck to treat yourself to a picnic. These plump and juicy burgers pack in the flavor and offer a quick and healthy dinner option the whole family will love.
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Called Necci in Italian, chestnut flour crepes pair excellently with sharp cheddar and toasted walnuts for a decadent, flavorful breakfast or alongside a crisp salad or bowl of soup. They are naturally low-carb and gluten-free.
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The perfect blend of savory and slightly sweet, these charred garlic cream cheese & spinach stuffed peppers are the perfect appetizer for your next party.
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TCOYD’s Happy Diabetic Chef, Robert Lewis, brings us inside his home kitchen and teaches us how to make a super simple, super delicious, herby-roasted chicken.
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Named for its big, round buddha-belly shape, these one-dish meals are bursting with colorful foods that are full of protein, healthy fats and fiber-rich carbs.
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An imaginative creation from our CME Manager and office keto enthusiast, this chili-casserole-enchilada is quarantine comfort food at its best.
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Not much can spark more joy than these decadent, creamy chocolate treats with roasted almonds and a silky dark chocolate shell.
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Chicken thighs give you a big bang for your buck, and they’re even more flavorful than chicken breasts. Serve this 5-ingredient dish over cauliflower rice with a side of greens and you’ve got a great new weeknight meal.
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Half health, half heaven, this decadent dark chocolate bark has protein, fiber, and a surprising nutritional powerhouse.
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A delicious compliment to your favorite Mexican dish or the perfect base for a burrito bowl, this variation of Spanish rice is packed with nutrients and is naturally low carb.
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