Cauliflower Hash Browns

This recipe is from KetoConnect, where you’ll find lots of delicious, low-carb recipe ideas and videos.

Servings: 6


  • 1 small head grated cauliflower (about 3 cups)
  • 1 large egg
  • 3/4 cup shredded cheddar cheese
  • 1/4 tsp cayenne pepper (optional)
  • 1/4 tsp garlic powder
  • 1/2 tsp pink Himalayan salt
  • 1/8 tsp black pepper


  • Grate entire head of cauliflower into a bowl using a cheese grater or food processor.
  • Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  • Place cauliflower in a bowl, add rest of ingredients and combine well.
  • Form into six square shaped hash browns on a greased baking tray.
  • Place in a 400 degree oven for 15-20 minutes.
  • Let cool for 10 minutes and hash browns will firm up. Serve warm. Enjoy!
Nutritional Info:

Calories: 164, Fat: 11g, Carbs: 5g, Fiber: 2g, Protein: 7g

Here’s the full Keto Cauliflower Hash Browns recipe.

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