Cauliflower Hash Browns

This recipe is from KetoConnect, where you’ll find lots of delicious, low-carb recipe ideas and videos.

Servings: 6


  • 1 small head grated cauliflower (about 3 cups)
  • 1 large egg
  • 3/4 cup shredded cheddar cheese
  • 1/4 tsp cayenne pepper (optional)
  • 1/4 tsp garlic powder
  • 1/2 tsp pink Himalayan salt
  • 1/8 tsp black pepper


  • Grate entire head of cauliflower into a bowl using a cheese grater or food processor.
  • Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  • Place cauliflower in a bowl, add rest of ingredients and combine well.
  • Form into six square shaped hash browns on a greased baking tray.
  • Place in a 400 degree oven for 15-20 minutes.
  • Let cool for 10 minutes and hash browns will firm up. Serve warm. Enjoy!
Nutritional Info:

Calories: 164, Fat: 11g, Carbs: 5g, Fiber: 2g, Protein: 7g

Here’s the full Keto Cauliflower Hash Browns recipe.

  1. can you use riced cauliflower instead of grated?

    • Avatar

      Yes, and you can see the full recipe with notes from the creators here:

      Here is where they address the question about pre-riced cauliflower:

      Yes! Feel free to save yourself some time by using pre-riced cauliflower, or even frozen cauliflower rice from the store. Make sure it only contains cauliflower rice and nothing else added, like sneaky carbs.Keep in mind that you still need to remove the water first – see the instructions in the recipe. Otherwise, your mixture may not stick together like true hash browns. If you use frozen riced cauliflower, there will be quite a lot of water, so make sure to really wring it out.

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