Turkey and gravy are usually first to get gobbled up after Thanksgiving, but here’s a way to reimagine side dishes into a lower cal meal that-thanks to a secret ingredient-will light up your tastebuds and make you thankful for this meal all over again.
read more →This beautiful pie alternative is just as impressive and delicious as a traditional apple pie, with a thin layer of cinnamon-dusted apples snuggled into a buttery, flaky crust.
read more →Skip the struggle of slicing rock-hard squash and whip up this fall favorite in minutes. The thick, creamy, sweet seasonal flavors will soothe your soul.
read more →If you like your eyeballs low carb like we do, give these savory bloodshot bites a try. A couple of unique ingredients make ‘em extra creamy with a tangy twist. Not to be cornea, but we think you’ll love ‘em!
read more →If you put juice in alcohol, it’s ok to drink before noon, right? A fun variation on the classic mimosa, this crisp and refreshing brunch companion may be your new favorite. Pop some bubbly and find something to celebrate!
read more →This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.
read more →When 1 p.m. hits, you can find Dr. Edelman in the TCOYD office kitchen chopping up all the fixins for his famous mega salad. It’s full of crunch and color and a tasty way to get in the daily greens.
read more →Maple chicken sausage is the key ingredient to this favorite breakfast staple of Dr. Edelman’s, and Egg Beaters keep it low cal, low fat, low carb, and low maintenance!
read more →Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.
read more →Strawberry cheesecake fat bombs…four magical words with only 1g of carb per bite. With only 5 ingredients and 3 steps to prep (blend, pour and freeze), they’re a great grab and go treat.
read more →