Earth Day Love Sheet Pan Supper

Earth Day Sheet Pan Supper

In honor of Earth Day, our Continuing Medical Education Manager wanted to create a simple, veggie-focused meal that can be assembled and roasted all together. It’s perfect as a light and healthy main course, and can also work as a hearty side dish.


  • 16 oz. extra firm tofu
  • 16 oz. trimmed and cleaned green beans
  • 16 oz. rainbow carrots
  • Olive oil
  • Everything But the Bagel seasoning blend, to taste (garlic, onion, sesame seeds, salt)

For the Herbed Dressing:

  • 2 large bunches fresh parsley
  • 1 bunch fresh dill
  • 3 cloves garlic
  • ½ cup olive oil
  • Juice and zest of 4 lemons
  • 1 teaspoon sea salt
  • ~¼ cup water


  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Line a large baking sheet with parchment paper.
  3. Toss the tofu, green beans, and carrots in a few tablespoons of olive oil. Sprinkle with seasoning to taste and arrange on the baking sheet.
  4. Bake for 40-45 minutes or until the carrots are tender and the green beans show some char.
  5. While the veggies and tofu are baking, mix all of the herbed dressing ingredients in a food processor or blender until smooth. You can either drizzle this over the entire sheet pan fresh out of the oven, or use it as a dipping sauce on your plate.



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