In honor of Earth Day, our Continuing Medical Education Manager wanted to create a simple, veggie-focused meal that can be assembled and roasted all together. It’s perfect as a light and healthy main course, and can also work as a hearty side dish.
Ingredients:
- 16 oz. extra firm tofu
- 16 oz. trimmed and cleaned green beans
- 16 oz. rainbow carrots
- Olive oil
- Everything But the Bagel seasoning blend, to taste (garlic, onion, sesame seeds, salt)
For the Herbed Dressing:
- 2 large bunches fresh parsley
- 1 bunch fresh dill
- 3 cloves garlic
- ½ cup olive oil
- Juice and zest of 4 lemons
- 1 teaspoon sea salt
- ~¼ cup water
Directions:
- Preheat the oven to 400 degrees Fahrenheit.
- Line a large baking sheet with parchment paper.
- Toss the tofu, green beans, and carrots in a few tablespoons of olive oil. Sprinkle with seasoning to taste and arrange on the baking sheet.
- Bake for 40-45 minutes or until the carrots are tender and the green beans show some char.
- While the veggies and tofu are baking, mix all of the herbed dressing ingredients in a food processor or blender until smooth. You can either drizzle this over the entire sheet pan fresh out of the oven, or use it as a dipping sauce on your plate.
Leave a Reply