TCOYD’s Happy Diabetic Chef, Robert Lewis, brings us inside his home kitchen and teaches us how to make a super simple, super delicious, herby-roasted chicken.
read more →Named for its big, round buddha-belly shape, these one-dish meals are bursting with colorful foods that are full of protein, healthy fats and fiber-rich carbs.
read more →An imaginative creation from our CME Manager and office keto enthusiast, this chili-casserole-enchilada is quarantine comfort food at its best.
read more →Not much can spark more joy than these decadent, creamy chocolate treats with roasted almonds and a silky dark chocolate shell.
read more →Chicken thighs give you a big bang for your buck, and they’re even more flavorful than chicken breasts. Serve this 5-ingredient dish over cauliflower rice with a side of greens and you’ve got a great new weeknight meal.
read more →Half health, half heaven, this decadent dark chocolate bark has protein, fiber, and a surprising nutritional powerhouse.
read more →A delicious compliment to your favorite Mexican dish or the perfect base for a burrito bowl, this variation of Spanish rice is packed with nutrients and is naturally low carb.
read more →Tender, juicy chicken infused with garlic and herbs is blended with tomatoes and beans for a rich and full-flavored nod to Greek cuisine.
read more →Low calorie, low-ish carb and faster than fast food, you can eat like an endocrinologist and feel good knowing it’s doctor approved!
read more →Delicious on their own, dunked in soup or dipped in guac, these hearty cheese crackers are a delicious low carb solution to a traditionally high carb snack.
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