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Steve’s Maple Sausage Scramble

By Steve Edelman, MD on September 10, 2020   /   Breakfast, Dr. E's Recipes, Entrees, Recipes   /   5 Comments

Maple chicken sausage is the key ingredient to this favorite breakfast staple of Dr. Edelman’s, and Egg Beaters keep it low cal, low fat, low carb, and low maintenance!

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Apple Turkey Burger

By Jennifer Shun on August 7, 2020   /   Entrees, Gluten-Free, Recipes   /   2 Comments

Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.

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Strawberry Cheesecake Fat Bombs

By TCOYD on August 7, 2020   /   Dessert, Recipes, Snack   /   4 Comments

Strawberry cheesecake fat bombs…four magical words with only 1g of carb per bite. With only 5 ingredients and 3 steps to prep (blend, pour and freeze), they’re a great grab and go treat.

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Simple & Sweet Caprese Skewers

By Sarah Severance on August 7, 2020   /   Appetizer, Recipes, Snack   /   Leave a comment

A simple twist on the Caprese salad, this 10-minute appetizer is easy, impressive and delicious!

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Semi-Homemade Shrimp Burgers Two Ways

By Sarah Severance on July 9, 2020   /   Entrees, Recipes, Salad   /   Leave a comment

We’ve ditched the bun and added greens and guac for two delectable ways to showcase a new addition to the burger family.

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Peanut Butter Chocolate Bars

By TCOYD on July 8, 2020   /   Dessert, Recipes   /   1 Comment

There may not be a more perfect marriage in food heaven than smooth, rich chocolate and thick, creamy peanut butter. With only six ingredients and no baking, the hardest part is waiting for them to chill.

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Easy, Keto, Low-Carb Broccoli Salad with Bacon

By TCOYD on July 8, 2020   /   Recipes, Salad, Side Dish   /   Leave a comment

This healthy broccoli salad is loaded with crunchy fresh veggies and salty sunflower seeds. It makes the perfect sweet and savory side dish for any occasion.

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Pucker-Up Zesty “Key Lime Pie” Popsicles

By Sarah Severance on June 9, 2020   /   Dessert, Recipes, Snack   /   Leave a comment

Cool, creamy, sweet and slightly tangy, these popsicles are a refreshing treat for the summer heat.

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Kid-Friendly Meatballs

By TCOYD on June 9, 2020   /   Entrees, Recipes   /   Leave a comment

A surprisingly delicious vessel for veggies, these meatballs are a juicy and healthier option the whole family will love.

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Salmon Cakes with Lemon Herb Aioli

By Jennifer Shun on June 9, 2020   /   Entrees, Gluten-Free, Recipes   /   Leave a comment

Serve ‘em on a salad, in a sandwich or with a side of veggies or cauliflower rice, these surprisingly simple salmon cakes are easy enough for a busy weeknight meal but special enough for company.

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