This twist on the classic White Russian is made without Kahlua, which reduces the sugar in the cocktail. It can also be made to taste with almond milk instead of coconut milk, if one is preferred over the other.
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A simple but satisfying soup that can be made in about 15 minutes flat, perfect for being cooped up inside surviving the harsh winter weather. Servings: Makes approximately 4-5 cups Ingredients: 12 oz. raw broccoli florets ~17 oz. bone broth (or soup stock of choice) 1 large onion, chopped Salt and pepper to taste, and/or seasoning blend of choice (we
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There’s nothing quite like the dense, dreamy decadence of cheesecake. These bite-sized treats keep the flavor and richness of traditional cheesecake with a shorter prep time (which means you can eat them sooner) and way less carbs.
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This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.
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Cooking seasonally is a great way to utilize the freshest ingredients, and it can also be a more affordable way to cook as well. For this recipe we used winter vegetables to create an aromatic platter of delicious roasted veggies which can be enjoyed solo, or as a side to your favorite main course.
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These protein balls taste like cookie dough and give you that sweet treat to curb a craving, without all the sugar and carbs!
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As TCOYD’s Executive Director Michelle Feinstein exclaimed in the test kitchen, “This dip is so good, you have me eating vegetables!”
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Most hot chocolate is loaded with sugar and/or lots of ingredients you can’t pronounce. This version, created by TCOYD’s diabetic bartender, offers an alternative that’s low carb and can be made without the vodka to be friendly for the whole family.
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These mini goat cheese balls are crunchy on the outside and creamy on the inside, and make the perfect appetizer or snack for a party or pot luck.
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It’s got everything a party cocktail needs, minus the carbs and sugar. Light, crisp and refreshing, it’s the perfect treat any time of year.
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