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Sensational Chicken Burgers

By TCOYD on May 12, 2020   /   Main Course, Recipes   /   Leave a comment

You don’t have to go to a park or a pot luck to treat yourself to a picnic. These plump and juicy burgers pack in the flavor and offer a quick and healthy dinner option the whole family will love.

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Chestnut Crepes with Walnuts & Cheddar

By Jennifer Shun on May 12, 2020   /   Breakfast, Gluten-Free, Recipes, Side Dish   /   Leave a comment

Called Necci in Italian, chestnut flour crepes pair excellently with sharp cheddar and toasted walnuts for a decadent, flavorful breakfast or alongside a crisp salad or bowl of soup. They are naturally low-carb and gluten-free.

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Garlic Cream Cheese & Spinach Roasted Mini Sweet Peppers

By Sarah Severance on May 12, 2020   /   Appetizer, Recipes   /   Leave a comment

The perfect blend of savory and slightly sweet, these charred garlic cream cheese & spinach stuffed peppers are the perfect appetizer for your next party.

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The Happy Diabetic Chef’s Easy Roasted Chicken of Love!

By Chef Robert Lewis on April 27, 2020   /   Coronavirus/COVID-19, Main Course, Recipes   /   4 Comments

TCOYD’s Happy Diabetic Chef, Robert Lewis, brings us inside his home kitchen and teaches us how to make a super simple, super delicious, herby-roasted chicken.

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Buddha-full Buddha Bowl

By Sarah Severance on April 9, 2020   /   Main Course, Recipes, Salad   /   Leave a comment

Named for its big, round buddha-belly shape, these one-dish meals are bursting with colorful foods that are full of protein, healthy fats and fiber-rich carbs.

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Introducing the Chissada! (Chili-Casserole-Enchilada)

By Robyn Perez on April 9, 2020   /   Main Course, Recipes   /   5 Comments

An imaginative creation from our CME Manager and office keto enthusiast, this chili-casserole-enchilada is quarantine comfort food at its best.

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Coconut Almond Joys

By Jennifer Shun on March 17, 2020   /   Dessert, Gluten-Free   /   2 Comments

Not much can spark more joy than these decadent, creamy chocolate treats with roasted almonds and a silky dark chocolate shell.

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Budget-Friendly Braised Chicken Thighs with Mushrooms

By TCOYD on March 17, 2020   /   Main Course, Recipes   /   Leave a comment

Chicken thighs give you a big bang for your buck, and they’re even more flavorful than chicken breasts. Serve this 5-ingredient dish over cauliflower rice with a side of greens and you’ve got a great new weeknight meal.

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Chocolate Pistachio Bark

By Jennifer Shun on February 17, 2020   /   Dessert, Recipes, Snack   /   Leave a comment

Half health, half heaven, this decadent dark chocolate bark has protein, fiber, and a surprising nutritional powerhouse.

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Cauliflower Spanish Rice

By Robyn Perez on February 17, 2020   /   Recipes, Side Dish, Vegetarian   /   1 Comment

A delicious compliment to your favorite Mexican dish or the perfect base for a burrito bowl, this variation of Spanish rice is packed with nutrients and is naturally low carb.

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