Carbs vs. Calories: Don’t Be Out to Lunch!

Is it more important to consider carbs or calories when you’re trying to make smart food choices to manage diabetes? It depends on your goals to some degree, but you don’t want to focus so much on one that you lose sight of the other. Dr. Edelman shares some of his favorite foods that balance both.

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Losing Weight with Type 1

Losing weight is hard for everyone, but it gets even more challenging for those of us with type 1 diabetes. We want to avoid diabetes-related complications by controlling blood sugar, but intensive control is associated with weight gain. Here we discuss lifestyle strategies, medications and technology that can help.

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Kitchen Makeover: What to Purge and What to Stock Up On

Are you eating foods that support your gut microbiome? (Do you even know what a gut microbiome is??) There’s so much confusing info out there, it’s hard to know what to eat and what to avoid . Registered Dietitian Dana Palermo helps us sort it all out.

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