If you have diabetes or are at risk for developing the disease, deciding to commit to fitness can be a real lifesaver. If you aren’t sure where to begin or need a little support getting back on track, here are a few simple starting points from the brand new book Diabetes and Keeping Fit For Dummies.
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A ton of research is being done in the field of glucose management during and after exercise, and we asked two top researchers who are also athletes living with type 1, to provide insights into their work and to share their personal training regimens.
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Type 1 elite endurance athlete Maggie Crawford offers strategies on how to have fun, stay safe and challenge yourself while exercising with type 1 diabetes.
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Anyone who has tried to lose weight understands what a challenge it can be. Here are a few strategies from specialist Dr. Aaron Morse to keep in mind if you are working toward that goal.
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It’s January first again…or six weeks from your class reunion or two weeks before your oldest daughter’s wedding and you’ve decided to work out. Yay! Good for you. I’ll bet you can’t wait to get started. But hold on there sunshine. There’s a few things you ought to know before you lace up your sneakers and get going. Specifically, here are five things that will help keep you healthy, happy and safe as you exercise.
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If you’ve exercised recently (even if inconsistently) it’s pretty easy to figure out where you should start with your workouts. Pick a recent workout that felt somewhat challenging but comfortable. Figure out how long and how hard you worked out. This is your starting point. But what if you haven’t worked out in a while (or ever)? How do you know where to start?
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