Paul Reid, Founder of Type One Outdoors, leads group hikes, trail runs and other outdoor adventures for people with type 1 diabetes and their family and friends. He shares the essential supplies people with diabetes should bring on any backcountry expedition.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/12/hiking-essentials-for-adventure-bound-t1ds/" align="left"]
Dr. E and Dr. P go head to head in another challenge to show how exercise affects blood sugars, and they offer tips on what you can do keep from going too low or too high during and after working out.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/07/exercise-and-diabetes-how-to-stay-in-range/" align="left"]
Endurance (or aerobic) exercise is extremely beneficial to people with type 2 diabetes, but all too often is not prescribed. Whether you’re new to exercise or a seasoned athlete, staying focused on four aspects of an exercise routine is key to being successful and staying healthy.
[read_more text="read more" title="read more" url="https://tcoyd.org/2020/09/endurance-training-and-type-2-diabetes/" align="left"]
A high rep workout uses resistance training to put your muscles to work while keeping your heart rate up. It’s great for all fitness levels because exercises can be easily modified, AND it can help improve the way your body uses insulin.
[read_more text="read more" title="read more" url="https://tcoyd.org/2020/07/fun-with-high-repetition-workouts/" align="left"]
We know the benefits of exercise on our bodies, but now more than ever we need it to help lift our spirits and calm our minds. Here are our top picks for free at-home online workouts!
[read_more text="read more" title="read more" url="https://tcoyd.org/2020/04/boost-your-immune-system-and-your-mood-with-these-free-online-fitness-classes/" align="left"]
