Success or Sabotage: How to Snack Smartly!

Dietitian Adriana Valencia gives us helpful tips and recommendations for grab-and-go snacks that are friendly to our waistlines, our blood sugars, and our overall health.


Additional Resources:

The Bite-Sized Benefits of Supportive Snacking

Fiber: Carbs with Extra Benefits! 

What to Eat? Diabetes and Nutrition

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