Some people with diabetes are at a greater risk for chronic inflammation, which can damage tissues and harm our health. Dr. Jennie Luna explains how this can occur, and she offers practical lifestyle tips on how to reduce low-grade inflammation.
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It’s a rare human who can age backwards like J.Lo…most of us are stuck aging forward and dealing with changes in digestion, body fat, muscle strength, and hydration levels. But a few small adjustments in our nutritional habits can make a big difference in our health as we age with diabetes.
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Sure you may get a little hangry at first, but your body can adapt to intermittent fasting, and the results can be impressive. Dr. E and his UCSD endocrinologist colleague Dr. Preethika Ekanayake explain the different types of intermittent fasting, and how they can be especially beneficial for people with diabetes.
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Are sugar-free products a better alternative for people with diabetes? Registered Dietitian Janice Baker shares her thoughts.
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Somewhere between the dawn of time and now, eating between meals got a bad rap. But snacks can fulfill an important nutritional purpose for people with diabetes. Registered Dietitian Janice Baker explains the benefits of “supportive snacking”.
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Going out to eat with diabetes can be stressful, especially if you are newly diagnosed and don’t know what’s “safe” to eat. Mila Clarke, aka the Hangry Woman, offers tips and advice on eating out while managing blood sugars with her FreeSytle Libre 2 CGM.
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Many common foods are good sources of nutrients to support your immune system. Here are tips on how to incorporate them into your diet.
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A new study identified that over half of U.S. adults living with diabetes consumed less than the recommended amount of protein, which may negatively impact glucose goals.
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Some people think “diet” automatically means “blech” when it comes to low calorie drinks, but we’ve come a long way since Tab and Fresca. Dr. E shares 10 diabetes-friendly beverages, from his favorite flavored water to the drink Dr. P drives miles for on the reg. Save your carbs for donuts, and sip on these instead!
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Dr. Edelman and Dietitian Adriana Valencia discussed heart-healthy and diabetes-friendly diets, sharing recipes and tips on which type of meal plans work best for people with diabetes.
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