In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diabetes psychologist Mark Heyman offers an effective strategy to help us take care of our mental health.
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Everyone pushes exercise and fitness this time of year, but we want you to take five and sit. Here’s how a few minutes of daily meditation can have a positive impact on your health, particularly if you have diabetes.
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A hospital stay can mean changes to your diabetes routine that go beyond being buck naked in a backless gown. Hospital rules and regs usually involve adjustments to meds, food, devices, and meal timing. Dr. Kristi Kulasa offers insights and tips on what to know and how to be prepared.
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Give yourself the gift of kindness if you have any anxiety about managing blood sugars during the holiday season. Registered Dietitian Janice Baker offers three great tips on how to handle food-focused festivities.
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Three things can trigger our hunger hormone and kick our cravings into high gear: stress, lack of sleep and skipping breakfast. Dr. Jennie Luna explains why these things can affect our belly brain, and offers simple solutions to improve the way we eat, sleep and live.
[read_more text="read more" title="read more" url="https://tcoyd.org/2020/08/how-to-tame-the-hunger-hormone/" align="left"]
