Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic conditions like diabetes. Endocrinologist Dr. Preethika Ekanayake offers practical tips and resources on how to incorporate mindfulness into your daily life.
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Dr. Bill Polonsky (aka TCOYD’s “touchy-feely” guy) shares a case study about a patient who had a severe hypoglycemic event that left her terrified of going low again. Dr. Polonsky shares 10 new strategies that can help people who are struggling with hypoglycemia fear syndrome.
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What do you think is the most crucial aspect of diabetes management? Nutrition? Medications? Glucose monitoring? They’re all important, but there’s an often overlooked component that can have a huge impact on your health.
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CDCES Amy Wolk wants to turn the notion of “non-compliance” on its head, and she knows how to do it. There are many reasons for “non-compliance” and it’s not always the fault of the patient. Amy offers a different way to support kids and families in their diabetes journeys.
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One of our core beliefs at TCOYD is that you are your own best advocate when it comes to your health. CDCES Meg Munoz shares 4 tips on how to be proactive in taking control of your diabetes alongside your healthcare team.
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We all have inner gremlins whispering in our ears about the things we mess up on or feel insecure about. Throw in the daily challenges of managing diabetes, and it’s a recipe for a downward spiral in self-confidence. Scott Johnson helps us shift perspective into a more positive and empowering way to live with diabetes.
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Erika Forsyth kept her type 1 struggles very private as a teen, but now she dedicates her career to helping others talk about and live with the condition. Whether you’re newly diagnosed or have been living with diabetes for years, Erika offers advice on living with the diagnosis.
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How often do you celebrate your wins with diabetes? Have you ever? Take a moment and pat yourself on the back for all the things you manage on a daily basis. Woke up with a decent blood sugar? Nailed a bolus? Took a walk around the block instead of watching Seinfeld? Drs. E+P remind us how important it is to celebrate our victories, big and small.
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In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diabetes psychologist Mark Heyman offers an effective strategy to help us take care of our mental health.
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Family, friends and loved ones usually mean well when trying to “help” in our diabetes management, but they can sometimes say or do things that come out wrong and make things worse. Here are three ways to support yourself and your diabetes care if your support team misses the mark.
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