This time of year can feel like a full-on balancing act with extra to-do lists, heightened family dynamics, desserts begging to be eaten, and diabetes responsibilities on top of it all. Dr. E’s judgment-free message is the perfect mindset reset to enjoy the holidays without the guilt and stress.
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Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic conditions like diabetes. Endocrinologist Dr. Preethika Ekanayake offers practical tips and resources on how to incorporate mindfulness into your daily life.
[read_more text="read more" title="read more" url="https://tcoyd.org/2024/11/reducing-diabetes-stress-one-breath-at-a-time/" align="left"]
Dr. Bill Polonsky (aka TCOYD’s “touchy-feely” guy) shares a case study about a patient who had a severe hypoglycemic event that left her terrified of going low again. Dr. Polonsky shares 10 new strategies that can help people who are struggling with hypoglycemia fear syndrome.
[read_more text="read more" title="read more" url="https://tcoyd.org/2024/10/10-strategies-to-overcome-severe-hypoglycemia-fear/" align="left"]
Over 500 people with type 1 diabetes from around the world take over San Diego’s Paradise Point Resort for a weekend retreat with top-level T1D education and high-energy fun. Come see why ONE is the ultimate weekend getaway for people with type 1…and loved ONEs!
[read_more text="read more" title="read more" url="https://tcoyd.org/2024/06/join-us-in-person-for-one-the-ultimate-conference-retreat-for-adults-with-type-diabetes/" align="left"]
What do you think is the most crucial aspect of diabetes management? Nutrition? Medications? Glucose monitoring? They’re all important, but there’s an often overlooked component that can have a huge impact on your health.
[read_more text="read more" title="read more" url="https://tcoyd.org/2024/05/its-time-to-get-social-how-relational-health-impacts-diabetes-outcomes/" align="left"]
