Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic conditions like diabetes. Endocrinologist Dr. Preethika Ekanayake offers practical tips and resources on how to incorporate mindfulness into your daily life.
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Dr. Bill Polonsky (aka TCOYD’s “touchy-feely” guy) shares a case study about a patient who had a severe hypoglycemic event that left her terrified of going low again. Dr. Polonsky shares 10 new strategies that can help people who are struggling with hypoglycemia fear syndrome.
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Yes, you read that right! Shaped by experiences in her own life, LPC Heather Neilsen shares how living with diabetes for 28 years has helped awaken joy in unique and unexpected ways.
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The theme for Diabetes Awareness Month 2024 is well-being, and we’re all about it. CDCES Amy Wolk, who has lived with diabetes for over 50 years, knows a thing or two about living well with the condition. She shares six ways she stays positive about living in the now while being hopeful for improvements in diabetes management.
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Did you know our furry four-legged friends can have a positive impact on diabetes management? Drs. E+P bring in some very tiny guests (including Dr. E’s pet bunny Wilbur) to illustrate several ways dogs, cats, and other animals can make diabetes a little less ruff.
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