5 Steps to Reframe Negative Thoughts about Diabetes

5 Steps to Reframe Negative Thoughts about Diabetes

In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diabetes psychologist Mark Heyman offers an effective strategy to help us take care of our mental health.

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Diabetes Breakfasts: Thinking Outside the (Cereal) Box!

Diabetes Breakfasts

No offense to Tony the Tiger, but breakfast cereals aren’t always “GRRREAT”! In fact, many cereals and other common breakfast foods are loaded with carbs and sugar. So how can we break our fast without also spiking our blood sugar? Drs. E+P offer several diabetes-friendly breakfast ideas and easy substitutions of old favorites to get the day started off on the right foot.

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