EXERCISE & TYPE 2 DIABETES: A COMPLETE GUIDE
Join endocrinologists Dr. Steve Edelman and Dr. Jeremy Pettus, both living with diabetes, as they break down the three essential types of beginner exercise for type 2 diabetes management. Learn about cardio training, strength building, and flexibility exercises that can help control blood sugar, reduce complications, and improve overall health. Discover practical tips for getting 30 minutes of daily exercise, whether at home or gym, and understand how each exercise can help your diabetes control. Our diabetes experts share personal insights and easy-to-implement strategies for incorporating movement into your daily routine, from simple walking to strength training with household items. Perfect for anyone with Type 2 diabetes looking to improve their health through exercise.
WANNA KEEP GOING? LEARN MORE WITH US!
If you’re ready to increase your physical activity but you aren’t sure where to start, fitness instructor and body positive activist Jeanette DePatie walks you through a few simple steps to set you on a path to success.
Exercise is not a four-letter word, so don’t treat it like one. Have fun with it. Learn to enjoy moving your body. Your body will thank you for it and you will be rewarded with optimal health. Learn about the medical health benefits of exercising and the joy it can bring!
I would like to start.
Good for you! 🙌 💪
I want to learn more on how to control my type 2 diabetes, thank you
We have a lot of great info on managing type 2 diabetes on our website in our video vault:
https://tcoyd.org/vv-t2d/
You might also consider connecting with a diabetes educator for personal diabetes education. You can learn more about diabetes educators here:
https://tcoyd.org/2019/10/10-reasons-why-you-should-know-about-certified-diabetes-educators-and-how-to-find-one/