Endurance (or aerobic) exercise is extremely beneficial to people with type 2 diabetes, but all too often is not prescribed. Whether you’re new to exercise or a seasoned athlete, staying focused on four aspects of an exercise routine is key to being successful and staying healthy.
read more →If you have diabetes or are at risk for developing the disease, deciding to commit to fitness can be a real lifesaver. If you aren’t sure where to begin or need a little support getting back on track, here are a few simple starting points from the brand new book Diabetes and Keeping Fit For Dummies.
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