Polar Vortex Survival Soup

A simple but satisfying soup that can be made in about 15 minutes flat, perfect for being cooped up inside surviving the harsh winter weather.

Servings:  Makes approximately 4-5 cups


  • 12 oz. raw broccoli florets
  • ~17 oz. bone broth (or soup stock of choice)
  • 1 large onion, chopped
  • Salt and pepper to taste, and/or seasoning blend of choice (we used umami)
  • ~2 tbsp olive oil (or cooking oil of choice)

Here are the ingredients we used:


Steam the broccoli until tender, about 6-8 minutes. While broccoli is steaming, sauté onion 5-7 minutes, or  until translucent.

Add steamed broccoli, sautéed onion, and entire container of bone broth to a blender and blend until smooth.

Add salt and pepper or other seasoning to taste, and enjoy!

Nutritional Info (entire recipe):

Calories: 254, Fat: 0, Carbs: 27, Fiber: 11, Protein: 34.5

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