T1D: EXERCISE
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15:15
Staying in Range During and After Exercise: A Real Pain in the…
If you have diabetes and are on insulin, one of the most frustrating things is dealing with blood sugar swings before, during, and after exercise. Dr. E and Dr. P go head-to-head in another challenge, using two different methods to see who can stay in better range during a workout. Does eating a sandwich on the treadmill help? Watch to find out!
For a recap of the tips, click here: https://bit.ly/3evrsTd
#diabetesandexercise #workingoutwithtype1 #diabetestips
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55:52
The Effects of Exercise on Diabetes and Metabolism for Type 1
Regardless of whether you are an extreme marathoner or more of an easy breezy stroller, keeping your blood glucose sugars in range in always part of our game. Learn how to avoid lows during your workout and spiking highs post-workouts. (Michael Riddel, PhD) -
41:17
Yoga: There’s So Much More to It than Just Touching Your Toes
From the outside, it may look like yoga is an exercise focused on moving your body into awkward positions, but there is a reason why so many people with T1D practice yoga. It not only makes your body feel better and promotes better blood sugars, but it also helps your mind stay centered and calm. Join Evan for an accessible experience of yoga for diabetes. Give it a try a few times and see how yoga is the perfect complement to diabetes care. (Evan Soroka, E-RYT 500, C-IAYT) - TCOYD Virtual Diabetes Conference and Health Fair 2020 -
48:36
Avoiding Exercise-Related Lows
We exercise because we want to be healthy and avoid being high, but what happens when the healthy things we do cause lows? Learn how to watch for them and treat them before they happen. (Sheri Colberg, PhD) - TCOYD Virtual Diabetes Conference and Health Fair 2020
