T1D: EXERCISE
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29:48
Diabetes Jeopardy! Quiz Time
Host Alex Trebek (R.I.P.) can’t be topped, but Jeremy is going to try his best to walk in his shoes and host this Diabetes Edition Jeopardy Game. We are pitting our three top diabetes experts together. We hope you play along at home and have fun while learning new things along the way. (From our virtual "Back to School" conference on 8/7/21).
Host:
Jeremy Pettus, MD
Endocrinologist, Director of Type 1 Track and Professional Medical Education at TCOYD; Associate Professor of Medicine, UCSD School of Medicine, Living Well with T1D
Contestants:
Steven V. Edelman, MD; Endocrinologist, Founder & Director TCOYD; Professor of Medicine, UCSD School of Medicine, VA Medical Center San Diego; Living Well with T1D
Tricia Santos, MD, Endocrinologist, Type 2 Track Co-Director for TCOYD; Clinical Associate Professor of Medicine, UCSD School of Medicine
Schafer Boeder, MD, Endocrinologist, Type 2 Track Co-Director for TCOYD; Assistant Professor of Medicine, UCSD School of Medicine -
37:44
How to Get on the Honor Roll: Top 10 Tips for Type 1s
This lecture was from our virtual "Back to School" conference on 8/7/21.
This is one class you don’t want to fail at. Skipping class and cheating may seem cool, but when it comes to diabetes management, the quality of your life depends on your attendance. In this case it’s okay to be a nerd; your eyes, kidneys, heart, friends and family will all thank you for your diligence in learning all you can on this topic. Professor Pettus will be handing out A’s and hopefully lower A1c (if all class work is applied) to all who attend.
Speaker: Jeremy Pettus, MD
Endocrinologist, Director of Type 1 Track and Professional Medical Education at TCOYD; Associate Professor of Medicine, UCSD School of Medicine, Living Well with T1D -
15:15
Staying in Range During and After Exercise: A Real Pain in the…
If you have diabetes and are on insulin, one of the most frustrating things is dealing with blood sugar swings before, during, and after exercise. Dr. E and Dr. P go head-to-head in another challenge, using two different methods to see who can stay in better range during a workout. Does eating a sandwich on the treadmill help? Watch to find out!
For a recap of the tips, click here: https://bit.ly/3evrsTd
#diabetesandexercise #workingoutwithtype1 #diabetestips
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20:17
Finding the Fun in Fitness for Type 2
Exercise is not a four-letter word, so don’t treat it like one. Have fun with it. Learn to enjoy moving your body. Your body will thank you for it and you will be rewarded with optimal health. Learn about the medical health benefits of exercising and the joy it can bring!
Speakers: Schafer Boeder, MD -
55:52
The Effects of Exercise on Diabetes and Metabolism for Type 1
Regardless of whether you are an extreme marathoner or more of an easy breezy stroller, keeping your blood glucose sugars in range in always part of our game. Learn how to avoid lows during your workout and spiking highs post-workouts. (Michael Riddel, PhD) -
41:17
Yoga: There’s So Much More to It than Just Touching Your Toes
From the outside, it may look like yoga is an exercise focused on moving your body into awkward positions, but there is a reason why so many people with T1D practice yoga. It not only makes your body feel better and promotes better blood sugars, but it also helps your mind stay centered and calm. Join Evan for an accessible experience of yoga for diabetes. Give it a try a few times and see how yoga is the perfect complement to diabetes care. (Evan Soroka, E-RYT 500, C-IAYT) - TCOYD Virtual Diabetes Conference and Health Fair 2020 -
48:36
Avoiding Exercise-Related Lows
We exercise because we want to be healthy and avoid being high, but what happens when the healthy things we do cause lows? Learn how to watch for them and treat them before they happen. (Sheri Colberg, PhD) - TCOYD Virtual Diabetes Conference and Health Fair 2020
