T1D: NUTRITION
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33:15
Stocking Stuffers and Gifts that All People with Diabetes Want This Holiday Season
This session was from our "Still Home for the Holidays" virtual conference on 12-11-21. Steve, Jeremy, and a few of their diabetes influencer friends shared their favorite diabetes-inspired gifts, from quick-drying socks to low-carb beers, and lots more in between!
Speakers: Jeremy Pettus, MD; Steven V. Edelman, MD; and a few of their diabetes influencer friends
We've got tons of other great educational and entertaining resources on living a long and healthy life with diabetes:
Website: https://tcoyd.org
Blog: https://tcoyd.org/blog/
Instagram: https://www.instagram.com/tcoyd/
Facebook: https://www.facebook.com/TCOYD
Twitter: https://twitter.com/tcoyd
Stay connected!
Sign up for our free monthly e-newsletter here: https://bit.ly/3xdqUJ6
T1D Facebook group: https://www.facebook.com/groups/52436...
T2D Facebook group: https://www.facebook.com/groups/38014...
Facebook group for family and friends of people living with diabetes: https://www.facebook.com/groups/37586...
Please consider helping TCOYD continue to improve the lives of those living with diabetes by supporting our educational programs: https://tcoyd.org/donate241Jan 10, 2022 -
36:05
Cooking, Baking and Bartending…Festive Feast Recipes for All!
This session was from our "Still Home for the Holidays" virtual conference on 12-11-21. Chef Robert Lewis led a cooking demo on how to make a few delicious, festive, and low carb dishes for the holidays. Then Dr. E and Dr. P played bartender and showed us how to get into the “spirits” of the holidays without wreaking havoc on A1cs.
Speakers: Chef Robert Lewis; Steven V. Edelman, MD; and Jeremy Pettus, MD
We've got tons of other great educational and entertaining resources on living a long and healthy life with diabetes:
Website: https://tcoyd.org
Blog: https://tcoyd.org/blog/
Instagram: https://www.instagram.com/tcoyd/
Facebook: https://www.facebook.com/TCOYD
Twitter: https://twitter.com/tcoyd
Stay connected!
Sign up for our free monthly e-newsletter here: https://bit.ly/3xdqUJ6
T1D Facebook group: https://www.facebook.com/groups/52436...
T2D Facebook group: https://www.facebook.com/groups/38014...
Facebook group for family and friends of people living with diabetes: https://www.facebook.com/groups/37586...
Please consider helping TCOYD continue to improve the lives of those living with diabetes by supporting our educational programs: https://tcoyd.org/donate100Jan 10, 2022 -
37:39
Fueling Up at the Grocery Store
#diabetesdistress #diabetesdiet #type1diabetes
We have honed in grocery shopping tips for T1D. Play along with our carb counting game and learn from our top diabetes dietitian how to make the best choices when it comes to diabetes and food.
Featuring: Steven V Edelman, MD, Jeremy Pettus, MD, and Adriana Valencia, RD, CDCES
From TCOYD's ONE conference on 10-16-21.2,7KNov 11, 2021 -
20:01
A Dose of Dr. E | Battle of the Blood Sugars: The Pizza Challenge!
If you’ve sworn off pizza because it wreaks havoc on your blood sugars, don’t delete Domino’s from your dinner rotation just yet. Dr. E. and Dr. P. tried two different ways to stay in range after eating three pieces of pepperoni pie, and the results may surprise you. Dr. P. used a detailed and predetermined math calculation, and Dr. E. went with the WAG method - Wild Ass Guess. How'd they do?
#type1diabetes #diabetesandpizza #bloodsugarbattle
We've got tons of other great educational and entertaining resources on living a long and healthy life with diabetes on our website and on social:
Website: https://tcoyd.org
Blog: https://tcoyd.org/blog/
Instagram: https://www.instagram.com/tcoyd/
Facebook: https://www.facebook.com/TCOYD
Twitter: https://twitter.com/tcoyd
Stay connected!
Sign up for our free monthly e-newsletter here: https://bit.ly/3xdqUJ6
T1D Facebook group:
https://www.facebook.com/groups/52436...
T2D Facebook group:
https://www.facebook.com/groups/38014...
Facebook group for family and friends of people living with diabetes:
https://www.facebook.com/groups/37586...
Please consider helping TCOYD continue to improve the lives of those living with diabetes by supporting our educational programs: https://tcoyd.org/donate1,7KOct 15, 2021 -
06:02
Diabetes and Diet Drinks: We’ve Come a Long Way, Baby
Some people think “diet” automatically means “blech” when it comes to low calorie drinks, but we’ve come a long way since Tab and Fresca. Dr. E shares 10 diabetes-friendly beverages, from his favorite new flavored water to the drink Dr. P drives miles for on the reg. Save your carbs for donuts, and sip on these instead!
#dietdrinks #diabetes #diabetesdiet
We've got tons of other great educational and entertaining resources on living a long and healthy life with diabetes on our website and on social:
Website: https://tcoyd.org
Blog: https://tcoyd.org/blog/
Instagram: https://www.instagram.com/tcoyd/
Facebook: https://www.facebook.com/TCOYD
Twitter: https://twitter.com/tcoyd
Stay connected!
Sign up for our free monthly e-newsletter here: https://bit.ly/3xdqUJ6
T1D Facebook group:
https://www.facebook.com/groups/52436...
T2D Facebook group:
https://www.facebook.com/groups/38014...
Facebook group for family and friends of people living with diabetes:
https://www.facebook.com/groups/37586...
Please consider helping TCOYD continue to improve the lives of those living with diabetes by supporting our educational programs: https://tcoyd.org/donate1,3KSep 13, 2021 -
29:48
Diabetes Jeopardy! Quiz Time
Host Alex Trebek (R.I.P.) can’t be topped, but Jeremy is going to try his best to walk in his shoes and host this Diabetes Edition Jeopardy Game. We are pitting our three top diabetes experts together. We hope you play along at home and have fun while learning new things along the way. (From our virtual "Back to School" conference on 8/7/21).
Host:
Jeremy Pettus, MD
Endocrinologist, Director of Type 1 Track and Professional Medical Education at TCOYD; Associate Professor of Medicine, UCSD School of Medicine, Living Well with T1D
Contestants:
Steven V. Edelman, MD; Endocrinologist, Founder & Director TCOYD; Professor of Medicine, UCSD School of Medicine, VA Medical Center San Diego; Living Well with T1D
Tricia Santos, MD, Endocrinologist, Type 2 Track Co-Director for TCOYD; Clinical Associate Professor of Medicine, UCSD School of Medicine
Schafer Boeder, MD, Endocrinologist, Type 2 Track Co-Director for TCOYD; Assistant Professor of Medicine, UCSD School of Medicine765Sep 07, 2021 -
37:44
How to Get on the Honor Roll: Top 10 Tips for Type 1s
This lecture was from our virtual "Back to School" conference on 8/7/21.
This is one class you don’t want to fail at. Skipping class and cheating may seem cool, but when it comes to diabetes management, the quality of your life depends on your attendance. In this case it’s okay to be a nerd; your eyes, kidneys, heart, friends and family will all thank you for your diligence in learning all you can on this topic. Professor Pettus will be handing out A’s and hopefully lower A1c (if all class work is applied) to all who attend.
Speaker: Jeremy Pettus, MD
Endocrinologist, Director of Type 1 Track and Professional Medical Education at TCOYD; Associate Professor of Medicine, UCSD School of Medicine, Living Well with T1D1,3KSep 07, 2021 -
21:14
Complex Food Dosing
Learn about complex food dosing for when you go out to eat, especially when you’re traveling and might be eating more meals with carbs, fat, and dessert than normal. Let’s be prepared to keep our sugars from spiking too high when we bite into our first Hula Pie and sip our first Mai Tai of the year…hmmm actually…decade!!! Yes, you are going to want to know these tips.
Speaker: Adriana Valencia, RD, CDCES286Jun 01, 2021 -
21:31
How to Eat 3 Donuts and Stay In Range
#diabetes #type1diabetes #timeinrange
Steve and Jeremy eat three donuts in a 15-minute time span to see if they can keep their blood sugars in range (between 70-180mg/dL). They each try a different technique…Steve uses ultra-rapid-acting insulin with a pre-bolus, and Jeremy uses inhaled insulin Afrezza. Please keep in mind we are not advocating that anyone eat three donuts at a time, but this experiment demonstrates that, with the right tools and education, you can eat your favorite foods in moderation while living with diabetes.
The video Jeremy references about Afrezza can be found here:
Inhaled Insulin: If You're Too High, Take a Hit of This
https://www.youtube.com/watch?v=Hej7L4BiVUM&t=4s
Blog: https://tcoyd.org/blog/
Instagram: https://www.instagram.com/tcoyd/
Facebook: https://www.facebook.com/TCOYD
Twitter: https://twitter.com/tcoyd6,0KApr 12, 2021 -
05:09
Carbs vs. Calories...Don't Be Out to Lunch!
This video throwback was recorded in 2015, but Dr. E's advice still holds. It’s important to consider both carbs and calories when making food choices to support diabetes management, and here he shares some of his favorite foods and meal ideas that are filling, easy to prep, and check the boxes of low carb/low cal.
#carbsvscalories #lowcarbfoods #diabetessnacks
Blog: https://tcoyd.org/blog/
Instagram: https://www.instagram.com/tcoyd/
Facebook: https://www.facebook.com/TCOYD
Twitter: https://twitter.com/tcoyd1,8KFeb 17, 2021 -
35:07
Alcohol and Diabetes: Do They Mix?
Dr. E. and Dr. P. offered themselves up as “test dummies” to discover the effects of alcohol on their blood sugars. Learn through their trials how to drink safely, and learn what to outright avoid!
#alcoholanddiabetes #diabetesdrinkingexperiment #alcoholandbloodsugars
Blog: https://tcoyd.org/blog/
Instagram: https://www.instagram.com/tcoyd/
Facebook: https://www.facebook.com/TCOYD
Twitter: https://twitter.com/tcoyd4,4KDec 09, 2020 -
25:19
Cooking Demo with the Happy Diabetic Chef
Chef Lewis shares his recipes, tips, tidbits and humorous anecdotes about cooking delicious and nutritious diabetes-friendly meals. (Chef Robert Lewis) - TCOYD Virtual Diabetes Conference and Health Fair 202023Dec 08, 2020 -
40:58
Low Carb, Ketogenic, and Intermittent Fasting Diets: Fads or Fab?
Do any of these diets really work? Are some better for stabilizing blood sugars, helping with weight management, and are kinder on your heart? Find out the facts from fiction with evidence-based studies on diet and T1D.
(Jennifer Troupe, RD, CDE, BC-ADM) - TCOYD Virtual ONE 202063Dec 08, 2020 -
41:29
Strike the Spike: Strategies for Combating After-Meal Highs
After-meal highs are super common and can be a real pain. Too often we combat these highs with a rage bolus and then go too low. Provided in this session are some useful tips and tricks to avoid going high, so you stay sane, and in control. (Gary Scheiner, MS, CDE) - TCOYD Virtual ONE 202061Dec 08, 2020 -
02:09
Etiquette 101: Dining with a Diabetic
If you know someone living with diabetes and you'd like some ideas on how to support them a little better, here are some examples of what to do, and what NOT to do, when you go out to dinner.710Oct 31, 2018 -
03:29
Sweets, Treats, and Ditching Sugar-Free Eats
The only thing worse than being around a ton of candy at Halloween is being around annoying people who try to tell you that you SHOULDN'T eat all that candy at Halloween. So what's a person to do? Dr. E has some great advice on how to enjoy the holiday while navigating the deluge of sweets and treats.1,4KOct 18, 2018 -
06:59
The Keto Diet: A High Fat Fad or Freaking Fabulous?
The Keto Diet is a hot trend and lots of people are having amazing weight loss results with it. Dietitian Adriana Valencia explains exactly what it is, how it's different than Atkins or Paleo, and whether or not it's safe for people with diabetes.2,5KJun 20, 2018 -
01:09
How to Avoid Eating Too Much When You Get Low at Night
Everyone with type 1 has done it - you get low in the middle of the night and you're so hungry you eat everything in sight. Here's a tip from Type 1 endo Dr. Jeremy Pettus on how to keep those nighttime blood sugar rollercoasters under control.113Mar 06, 2018 -
01:20
Tips for Eating Out with Type 1
You don't have to stop eating the foods you like when you go out to eat, but a little pre-planning and a little extra testing will help you stay on track without your blood sugars going too high or too low.66Mar 02, 2018 -
01:05
Can Planned Snacks Combat Nighttime Overeating?
If you're able to follow a pretty diabetes-friendly way of eating during the day, but as soon as the sun goes down your will power goes down with it, here's a great tip from diabetes psychologist Dr. Bill Polonsky.40Mar 02, 2018 -
02:00
How to Combat Nighttime Overeating (aka the Werewolf Syndrome)
For many people with diabetes, managing food choices during the day is easy, but when the sun goes down, look out! Sometimes you just want to eat everything in the house! Dr. Bill Polonsky has a solution to what we call the "werewolf syndrome".574Mar 02, 2018 -
01:17
Should I Switch to Sugar Free Candy?
It may seem like sugar free candy would be a good choice if you have diabetes, but you have to be careful. Some of these types of candies still have sugar alcohols which will still make your blood sugar rise.601Mar 02, 2018 -
01:15
How Do I Count Fiber When I'm Counting Carbs?
Fiber is a type of carbohydrate, but it's not absorbed into your body the same way a typical carbohydrate (rice, bread, fruit, etc) is, so you can actually subtract it from your total carb intake.603Mar 02, 2018 -
06:02
Portion Control with Diabetes
When you're serving up dinner or treating yourself to a little snack, do you ever think about the size of the spoon or plate you're using? Dr. Edelman and Dr. Polonski discuss influences we may not even be aware of that affect our food choices, and share tips on how you can use your environment to support your health!732Feb 09, 2018 -
05:28
Artificial Sweeteners: How They Measure Up
Dr. Edelman speaks with Registered Dietitian and Certified Diabetes Educator Adriana Valencia about various types of artificial sweeteners and how to select which one is best for you.1,4KNov 08, 2017 -
05:27
Fat Is Back!
Registered Dietician and CDE Adriana Valencia explains the difference between good fats and bad fats and how we can still have tons of flavor in our food with WAY less fat!481Sep 18, 2017 -
05:20
Diabetes and the Werewolf Syndrome
Tips for controlling late night eating9,3KFeb 28, 2017 -
03:38
Diabetes and Smoothies...Do They Make a Good Blend?
2,1KOct 29, 2015