For many of us, “meal planning” means picking out which frozen dinner to heat up five minutes before we eat. It gets the job done, but TCOYD’s Happy Diabetic Chef offers a few simple tips to make homemade meal prep easy, healthy, and fun.
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The keto diet has been popular for awhile now, and many people have had amazing weight loss results. Dietitian Adriana Valencia explains how it’s different than other low-carb diets, and shares the positives and negatives for people with diabetes.
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What are added sugars? Where do they come from and how much should we have? Type 1 Dietitian and CDE Dana Palermo explains what to look out for and what to avoid.
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Are you eating foods that support your gut microbiome? (Do you even know what a gut microbiome is??) There’s so much confusing info out there, it’s hard to know what to eat and what to avoid . Registered Dietitian Dana Palermo helps us sort it all out.
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The benefits of adding more vegetables to our diets are tremendous for good health, good glycemic control, and weight management. Non-starchy vegetables in particular provide fiber, a small amount of protein and plenty of cancer-fighting antioxidants. If you don’t naturally crave the green stuff, here are a few tips on how to sneak more into your diet.
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