Kitchen Makeover: What to Purge and What to Stock Up On

Are you eating foods that support your gut microbiome? (Do you even know what a gut microbiome is??) There’s so much confusing info out there, it’s hard to know what to eat and what to avoid . Registered Dietitian Dana Palermo helps us sort it all out.

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Low Calorie Sweeteners: Separating Fact from Fiction

Low calorie sweeteners are a hot topic right now, especially as they pertain to people living with diabetes. The subject seems to pop up on the news, on social media, in articles and in magazines.  As a Registered Dietitian and Certified Diabetes Educator, I get great questions about low calorie sweeteners almost every day. I know it can be hard to sort out the truth about these sweeteners given all the information we hear from various sources, so I hope this article helps shed some light!

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