Kitchen Makeover: What to Purge and What to Stock Up On

Are you eating foods that support your gut microbiome? (Do you even know what a gut microbiome is??) There’s so much confusing info out there, it’s hard to know what to eat and what to avoid . Registered Dietitian Dana Palermo helps us sort it all out.

read more

Is Type 2 Diabetes Preventable?

Type 2 diabetes is one of the fastest growing chronic diseases worldwide and, if not well cared for, can lead to serious medical complications. If you have prediabetes, studies have proven there are ways to significantly reduce your risk of developing type 2 diabetes and you can avoid or significantly reduce the risk of developing complications by controlling your glucose, blood pressure and cholesterol levels.

read more